**WEIGHTLIFTING**
Shoulder Press - 165
Push Press -
Deadlift - 1RM - 385
Back Squat - 5RM-265, 3RM - 305, 1RM-330
Overhead Squat - 1RM-175
Front Squat - 5RM-215, 3RM - 235, 1RM-250
Snatch - 1RM - 155 (090410)
Clean & Jerk - 1RM - 210
Clean - 215
Split Jerk - 215
Bench Press -
Thrusters -
Turkish Get-Ups -


**GYMNASTICS**
Pull-ups - 52
Push-ups - 77
Air Squats in 2 minutes -
Tabata Squats -
Burpees in 2 minutes -
Sit ups in 2 minutes - 130
Muscle Ups - 9
Handstand Hold -
L-sit -
Vertical Jump -


**METABOLIC CONDITIONING**
Double Unders - 204
500m Row
1,000m Row
2,000m Row - 6:58
5k Row - 18:35 (050102)
10k Row
400m Run
800m run
5k Run - 20:13 (
10k Run - 43:00 (100131)

**CF GIRLS**
Angie - 12:21
Barbara - 27:55 (c2b pull ups)
Chelsea - Chelsea +3 - 30 rounds
Cindy - 31 rounds
Diane - 6:16, 5:20 (091006),
Elizabeth - 7:44
Fran - 3:16 (100402)
Grace - 6:52
Helen - 8:02 (100330)
Isabel -
Jackie - 6:15, 6:01 (090908)
Karen - 6:05 (080407)
Linda - 23:09 (050724)
Mary - 11 rounds (070519)
Nancy - 11:15 (081213)
------------
Annie - 4:17 (090206)
Eva - 41:42 (080225)
Kelly - 22:41
Lynne - 221 (68 bp/153 pu) (090103)
Nicole - 6 rounds, 145 pull ups (080105)
------------
Fight Gone Bad - Total - 403
SDLHP - 25, 25, 25
Box Jumps - 40, 40, 35
Push Press - 39, 30, 32
Row - 15, 14, 13
Wall Ball - 23, 24, 23

Tabata This! - 74 (7, 22, 10, 15, 20)

Tabata Something Else -

Filthy Fifty - 19:14

**CF HEROES**
JT - 12:22 (060621)
Michael - 20:03 (050930)
Murph - 49:12 (c2b pull ups, 20# wt vest)
Daniel - 15:26
Josh -
Jason -
Badger - 31:17 (090909)
Joshie
Nate - 11 rounds (080317)
Randy -
Tommy V -
Griff -
Ryan -
Erin -
Mr. Joshua - 28:20 (090120)
Jeremy - 4:54