**Baseline - 500 m row, 40 squat, 30 situps, 20 pushups, 10 pullups**
3:53



**WEIGHTLIFTING**
Shoulder Press - 121.5
Push Press -
Split Jerk -
Deadlift - 351
Back Squat - 250
Overhead Squat - 175#
Front Squat - 215
Snatch - 125
Clean & Jerk - 185#
Bench Press - 215
Thrusters - 165
Turkish Get-Ups - 115
snatch balance - 135#x2


**GYMNASTICS**
Pull-ups - 24
Push-ups - 45
Air Squats in 2 minutes -
Tabata Squats -
Burpees in 2 minutes -
Sit ups in 2 minutes - 110 - all unbroken!!!
Muscle Ups - 3
Handstand Hold - 2:00
L-sit -
Vertical Jump -


**METABOLIC CONDITIONING**
Double Unders - 115
single unders (3 minutes) - 540
500m Row
1,000m Row 3:20.6
2,000m Row - 7:04.9
5k Row
10k Row
400m Run - 1:06 (track)
800m run
5k Run 23:59
10k Run - 52:24


**CF GIRLS**
Angie -
Barbara -
Chelsea -
Cindy -
Diane -
Elizabeth - 12:06 - 4/4/09 january 2008 17:58
Fran -
Grace - 10:55
Helen - 10:06
Isabel - 3:10 (95#)
Jackie - 8:18
Karen -
Linda -
Mary - 7
Nancy - 13:51
------------
Annie - 5:04
Eva -
Kelly - 27:08
Linda (3 bars of death) - 45 min
Nicole -
------------
Fight Gone Bad - 321
Tabata This! - 58 (7,18,6,8,18)
Tabata Something Else -

**CF HEROES**
JT -
Michael
Murph
Daniel -
Josh -
Jason -
Badger -
Joshie
Nate -
Randy -
Tommy V -
Griff -
Ryan -
Erin -
Mr. Joshua -