**WEIGHTLIFTING**
Shoulder Press - 5RM: 145
Push Press - 3RM: 145
Split Jerk - 5RM: 115; 1RM 165
Deadlift - 2RM: 325 (4/16/12)
Back Squat - 5RM: 205; 1RM: 225
Box Squat - 1RM: 225
Overhead Squat - 15RM: 85; 10RM: 95; 5RM: 105
Front Squat - 3RM: 175; 1RM: 205
Snatch - 3RM: 85; 1RM: 135 (muscle snatch)
Clean - 3RM: 135; 1RM: 155
Clean & Jerk - 5RM: 105; 1RM: 155
Bench Press - 215
Thrusters - 2RM: 130
Turkish Get-Ups - 75
Weighted Pull-Up - 1RM: 50

**GYMNASTICS**
Pull-ups - 33
Push-ups - 30
Air Squats in 2 minutes - 69
Tabata Squats - 12 (lowest score in 8 rounds)
Burpees in 2 minutes - 34
Burpees in 3 minutes - 45
Sit ups in 2 minutes - 81
Muscle Ups -
Handstand Hold - 30 sec
L-sit -
Vertical Jump -

**METABOLIC CONDITIONING**
Double Unders -
Double Unders in 2 minutes - 30
500m Row - 1:30.5 (3/26/12)
1k Row - 3:35.3
2k Row -7:54
5k Row
10k Row
400m Run
800m run
1 mile run - 7:30
5k Run - 28:49
10k Run

**CF GIRLS**
Angie -
Barbara -
Chelsea -
Cindy - 12 rounds
Diane -
Elizabeth -
Fran - 6:43 (75#)
Grace - 5:05 (30 power cleans & jerks for time, 95#)
Helen -
Isabel -
Jackie - 9:32 (32# thrusters, 60 jumping pullups)
Karen -
Linda -
Mary -
Nancy - 15:37 (45#)
------------
Annie -
Eva -
Kelly -
Lynne -
Nicole - 18, 10, 9, 7, 9, 3 = 56

�Fran McMurphy� - Run 1 mile; 75 thrusters (65#); 50 pull-ups; run 1 mile - 44:27

------------
Fight Gone Bad - 269 (level B, FGB5, 9/25/10)
SDLHP -
Box Jumps -
Push Press -
Row -
Wall Ball -

Tabata This! - 40 (Row: 7, Squats: 12, Pull-ups: 3, Push-ups: 8, Sit-ups: 10)

Tabata Something Else - 37 (Pull-ups: 5, Push-ups: 8, sit-ups: 12, squats: 12)

**CF HEROES**
JT -
Michael - 20:35
Murph
Daniel -
Josh -
Jason -
Badger -
Joshie
Nate -
Randy -
Tommy V -
Griff -
Ryan -
Erin - approx. 18 min (*3 rounds, 20#)
Mr. Joshua -
Jeremy -

CFLA Baseline - 4:14 (7/12/10)