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armen’s nutrition log or: when the hell is that six pack gonna show up?

Armen Amirian

Posted: 31 August 2009 08:31 PM

[ Ignore ] [ # 1 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/29/09

830 am
Chicken breast
Roast harvest veggies

1000 am
Raw kale salad

1100 am
Raw kale salad

200 pm
Chicken breast
Butternut squash
Raw kale salad
Asparagus
Strawberries
Blueberry
Mango
Kiwi

630 pm
Some pizza
A beer

1000 pm
Mixed nuts
Chips
Sangria

1200 am
A couple beers

300 am
Large paleo kit

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crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

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Armen Amirian

Posted: 31 August 2009 08:29 PM

[ Ignore ] [ # 2 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/28/09

730 am
Large paleo kit

945 am
Handful of almonds

1030 am
Small paleo kit

100 pm
2 turkey burger patties
Salad with lettuce, tomato, cucumber
Balsamic vinegarette dressing
Almonds

530 pm
Small paleo kit

930 pm
Chicken breast
Roast harvest veggies
Raw kale salad

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 27 August 2009 09:36 PM

[ Ignore ] [ # 3 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/27/09

1015 am
Half a larabar

1230 pm
Aztec salad? Lettuce, jicama, tomato, mango, some other hippy crap

345 pm
Large paleo kit

420 pm
Peach

630 pm
Salmon
Brocolli
Olives
Butternut squash

930 pm
Peach

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 27 August 2009 09:35 PM

[ Ignore ] [ # 4 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/26/09

1000 am
Large and small paleo kit

1230 pm
Mixed fruit

400 pm
Large and small paleo kit

730 pm
Medterranean tuna
Brocolli
Peach
Pomegranate

920 pm
Chicken breast
Asparagus
Mixed green and herb salad
Nectarine
Pear

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 27 August 2009 09:35 PM

[ Ignore ] [ # 5 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/25/09

745 am
Larabar

1045 am
Larabar

1200 pm
Spinach salad with tomato, onion, artichoke, cucumber, balsamic and olive oil
Fruit

100 pm
Bag of almonds

230 pm
Beef brisket
Asparagus
Olive spread

900 pm
Chicken breast
Ground beef
Roasted tomato
Eggplant
Olives

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 27 August 2009 09:34 PM

[ Ignore ] [ # 6 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/24/09

800 am
2 hardboiled eggs
1 peach

1000 am
Larabar

1215 pm
2 hardboiled eggs
Almond butter

215 pm
Chicken breast
Buffalo steak
Almonds
Asparagus
Jalapenos
Watermelon
Cherries
Dried apricots

615 pm
Beef brisket

800 pm
Chilean sea bass
Mushroom
Salad
Fruit
Snap peas

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 24 August 2009 04:01 PM

[ Ignore ] [ # 7 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/23/09

1015 am
Eggs
Baby brocolli
Tomato
Jalapeño
Onion
Dried apricots

200 pm
Larabar

515 pm
Panda express (chow mein with chicken and potatoes)
Coldstones ice cream
Candy

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 24 August 2009 04:00 PM

[ Ignore ] [ # 8 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/22/09

715 am
Larabar

945 am
Larabar

1215 pm
Beef brisket
Kale salad

215 pm
Chicken breast
Jalapenos
Almonds
Asparagus
A little bit of lettuce salad
A few cherries
Nectarine
Coffee

330 pm
Grapes
Dried cranberries

730 pm
Beer

1 am
Carne asada plate dinner
Carne asada torta

2 am
2 chocolate ice cream bonbons
Sugar free chcolate pudding
Glass of milk
6 Oreos

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 24 August 2009 03:59 PM

[ Ignore ] [ # 9 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/21/09

815 am
Eggs
Canadian bacon
Asparagus

1020 am
Almonds

1115 am
Almonds

1215 pm
Turkey burger
Avacado
Salad with balsamic vinegarette
Salted peanuts

230 pm
Salted peanuts

830 pm
Beef brisket
Asparagus
Kale salad
Mixed fruit

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 24 August 2009 03:58 PM

[ Ignore ] [ # 10 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/20/09

920 am
Larabar, apple pie

110 pm
Larabar, banana bread

130 pm
Turkey breast
Brocolli
Almond butter
Kale salad
Roasted squash

345 pm
Almond butter
Larabars
Large paleo kit

845 pm
Chicken
Brocolli
Kale
Larabar

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 19 August 2009 10:57 PM

[ Ignore ] [ # 11 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/19/09

1015 am
Large paleo kit
Almond butter

315 pm
Handful of almonds

420 pm
Turkey breast
Golden beets
Roasted squash
Almond butter
Ginger snap Larabar

730 pm
Turkey breast
Gold beets
Squash
Assorted fruit

915 pm
Large paleo kit
Apple pie Larabar
Pecan pie larabar
Cinnamon larabar

I might be eating too many high glycemic index carbs. Gonna try to brin that in line. Doing that and controlling my sugar intake in general should bring me closer to a more ideal paleo.

After stopping my intermittent fasting I feel really good. In general, I feel a little guilty because I feel I may be eating too much. I try not to let myself get too bent up over that, reminding myself that it’s just a journey where I strive towards a more perfect diet. I feel good during the day (except for my food guilt haha) and my performances are solid too, so I just be doing something right!

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 19 August 2009 10:56 PM

[ Ignore ] [ # 12 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/18/09

1030 am
Large paleo kit

215 pm
Spring mix
Brocolli
Onion
Olive
Artichoke
Sunflower seeds
Chicken breast
Balsamic
Olive oil

910 pm
Chicken breast
Spring mix with balsamic and olive oil
Brocollini in balsamic and olive oil
Almond butter
A couple strawberries
A slice or two of kiwi
Apple pie larabar

1030 pm
Small paleo kit

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 19 August 2009 10:55 PM

[ Ignore ] [ # 13 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/17/09

12 pm
Almond butter

230 pm
Chicken breast
Butternut squash
Raw kale
Assorted veggies

430 pm
Small paleo kit
Almond butter

520 pm
Apple pie Larabar

700 pm
Veggies
Fruit

930 pm
Chicken thigh
Almond butter
Salad
Fruit

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 19 August 2009 10:54 PM

[ Ignore ] [ # 14 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/16/09

1030 am
3 scrambled eggs
Canadian bacon
Pickled jalapenos
Red and yellow bell pepper
Avacado

100 pm
Large paleo kit
Almond butter

400 pm
London broil
Butternut squash
Cherry pie larabar

700 pm
Assorted nuts
BBQ shrimp
Some chicken
Beef
Salad
Napoleon
Fruit pastry
Chocolate cake

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

Armen Amirian

Posted: 19 August 2009 10:54 PM

[ Ignore ] [ # 15 ]

Sr. Member

Total Posts: 224

Joined 2009-05-13

8/15/09

1130 am (I’m over intermittent fasting haha)
Large paleo kit

230 pm
Chicken breast
Almond butter
Raw kale salad
Roasted harvest veggies

400 pm
Chicken breast
Almond butter
Raw kale salad
Roasted harvest veggies

645 pm
Strawberries
Cherries

845 pm
Radichio, endive, arugala salad
Salmon
Cherry tomatoes

11 pm
1 Guinness
Cherry tomatoes
Grapes
Strawberries

1 am
Raisins
Almonds
Cherries

Signature

crawlin’ through glass, eatin’ nails, losin’ blood
it’s all part of findin’ your place

Profile

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