I’m finally ready to post my workouts again! I’m hoping I stay consistent this time… we’ll see.

Tuesday, 8/17/09—4 sets of 3RM back squats. I’ve been working HARD on not caving my knees in on my squats, and continued to work on this today. Got to 125#.

Then max pull-ups which I couldn’t do cuz of my shoulder. Then max L-sit—1m 30 sec. Longer next time…!

“Murph”

For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Time: 57:17
Didn’t beat my husband… but hey, I am after all an advanced woman, and he is…???

Great job today, everyone!

Thanks to all the armed forces who serve our country.