I was digging around in my log for some stuff from this time / pre-FGB time last year, and suddenly decided to make a list of some favorites over the past 12 or so months.

(In no particular order…)

The Chief
5x, 3 min AMRAP:
-3 power cleans
-6 pushups
-9 squats

...I like anything involving power cleans. I realize this now.
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AMRAP 20 min:
5 Dumbbell squats
5 Dumbbell split jerk
5 Overhead dumbbell walking lunge
(both sides R/L = 1 round)

...ok, power cleans or split jerks.
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My 28th Birthday Workout, courtesy of Stanwyck

2.8 rounds:

28 dumbbell deadlifts
28 sit-ups
28 kettlebell swings
28 push-ups
28 squats

...fun! But a little hard on the math.
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“Scruffle gone bad” (FGB lite)

3x, 1 min each exercise w/ no rest, then 1 min rest between rounds:
-GH Situps (alternate rounds: flutter kicks)
-Row (calories)
-Box jump
-Squats

...awesome.

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3x:
5 Turkish Get-ups (50/35lbs)
10 Walking Lunges
15 Good Mornings
20 Single-Arm Thrusters

...ok TGUs are a favorite too.
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AMRAP 8 min
1,1,1…2,2,2…etc
Pull-ups
Burpees
KB Swing

...also have liked a lot of the O-lift days “add ons” at the end
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Vortex+
1.5 mi run, doing 15 pushups / 15 jumping lunges (alternate) every minute on the minute

...I know, I’m sick and twisted.

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AMRAP in 8 min
-5 power C&J
-10 C2B pullups
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And a bonus… Roving Bear:

5x:
4 walking lunges
7 dumbbell cleans
4 walking lunges
7 dumbbell front squats
4 walking lunges
7 dumbbell push presses
4 walking lunges
7 dumbbell split jerks

...even though I hate db cleans. And hate’s a strong word.