Kimberly’s Log |
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| Posted: 27 July 2011 08:06 AM |
[ Ignore ]
[ # 1 ]
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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July 27, 2011
Skill/Strength: Ring Pushup progressions
WOD: Three rounds of:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
Run 800m between rounds.
22:59
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| Posted: 27 July 2011 08:03 AM |
[ Ignore ]
[ # 2 ]
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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July 25, 2011
Skill/Strength: Knees to Elbows
WOD - Three rounds for time of:
30 Wallballs 8#
30 Squat snatches 33#
2.5 Rounds with 5 snatches
20 minute time limit. Post time to comments.
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| Posted: 27 July 2011 08:02 AM |
[ Ignore ]
[ # 3 ]
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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July 22, 2011
WOD: Pick one of each of the following and work towards a new 1RM (One Rep Max):
Pull - Deadlift - 240
Press - Jerk -
Squat - Back -
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| Posted: 27 July 2011 08:00 AM |
[ Ignore ]
[ # 4 ]
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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July 20, 2011
@ YWCA
Sculpt Class
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| Posted: 27 July 2011 07:59 AM |
[ Ignore ]
[ # 5 ]
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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July 19, 2011
kill/Strength: Kipping Pullup
WOD: 400m Lunge Walk
19:38
Wow this sucked
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| Posted: 27 July 2011 07:56 AM |
[ Ignore ]
[ # 6 ]
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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July 14, 2011
@ YWCA
Spinning class
July 15, 201
@ YWCA
Sculpting class
July 18, 2011
@ HZ
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| Posted: 27 July 2011 07:55 AM |
[ Ignore ]
[ # 7 ]
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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July 13, 2011
Skill/Strength: Headstand progressions
WOD: (idea from CrossFit Football)
One Minute On…One Minute Off…for 10 minutes.
30 KB Swings 25#
Completed all 5 rounds without penalty
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| Posted: 27 July 2011 07:54 AM |
[ Ignore ]
[ # 8 ]
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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July 8, 2011
Skill/Strength: Overhead Squats
3 x 65
3 x 70
3 x 75
WOD:
Five rounds, for time of:
5 Squat Cleans 75#
30 Double-unders
15:40
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| Posted: 27 July 2011 07:53 AM |
[ Ignore ]
[ # 9 ]
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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July 7, 2011
Skill/Strength: Knees to Elbows
WOD:
Shoulder press 1-1-1-1-1 reps
53 x 5
63 x 5
68 x 3
70 x 1
71 x 1
72 x 1
74 x 1
74 x 1
75 x 1
Push press 3-3-3-3-3 reps
75 x 3
75 x 3
75 x 3
Push Jerk 5-5-5-5-5 reps
75 x 5
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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July 4, 2011
@ HZ
July 6, 2011
@ HZ
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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July 1, 2011
Skill/Strength: Kip, Kipping Pull, Kipping Pullups
WOD:
20-15-10 rep rounds of:
Box Jumps 20
Hand release Push-ups
Knees to elbows
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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June 29,2011
@ HZ
June 30, 2011
Swim
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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June 28, 2011
Skill/Strength: Back Squat
5 x 5
65
75
85
95
105
115
WOD:
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters
13:05
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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June 23, 2011
Skill/Strength: Front Squats
WOD: Snatch
1-1-1-1-1
33 x 5
53 x 5
63 x 3
68 x 3
72 x 2
78 x 2
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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June 18, 2011
Swim
June 19, 2011
Swim
June 20, 2011
@ HZ
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