Kimberly’s Log |
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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March 5, 2009
Warm Up:
Parallel Bar Walk
Push up
Squat
Workout:
Lunge Walk 70/60/5040/30/20/10
Pull Up 21/18/15/12/9/6/3
Sit Ups 21/18/15/12/9/6/3
22:37
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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February 28, 1009
Team
400m Run
160 Squats
120 Push ups
65 Pull ups
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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February 27, 2008
Workout:
Dumb bell Clean and Jerks - 10
Push up x 15
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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February 19, 2009
Workout:
Row
2100m
1550m
1000m
500m
250m
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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January 19, 2009
Warm up:
2x
Double Unders x 10
Single x 20
Windmills x 8 w/10#
Workout:
AMRAP
300 Jump Ropes
10 1 arm KB
20 Pull ups
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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January 15, 2009
Warm up:
3 x
Arch up x 20
Lateral raises x 20
Medicine ball x30 8#
Workout:
5 Rounds
250 m Run
30 squats
15 push ups
19:38
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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January 13, 2009
Workout:
Tabata This:
Row
Squats
Pull ups
Push ups
Sit ups
Total 35
Baseline score
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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January 9, 2009
Warm Up:
3x
Windmills 10# x8
Reverse sit up x 20
Pull up x 5
Lateral Rase x 30
Workout:
500m Row x 4
202.1
211,0
211.7
214.0
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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January 5, 2009
Warm Up:
Cobra x 60 sec
Static Pull up x 30 sec
Plank
Workout:
40 30 20 10
Double Unders
Burpees
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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January 2, 2009
Warmup:
1600m Run
2x
8 Burpees
8 Wall Squats
16 Windmills
Workout:
Fight Gone Bad - three ronds
Wall Ball 8#
SDLHP 25#
Push Press 25#
Box step ups
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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December 22, 2008
Workout:
Snatch:
Overhead: 15# x 10
Snatch Balance: 35# x 10
Snatch Balance: 25# x 10
SB: 25# x 10
SB: 45# x 6
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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December 19, 2008
Warm Up:
3 x 15 each
GHD
Windmills
Sit ups
Wall squats
Workout:
3 rounds for time
400 m Run
500 m Row
200 Jump Ropes
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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December 14, 2008
Warm Up:
3x
50 Jumping Jacks
100 Jump Rope
5 Burpees
20 Lateral Bridges
Workout:
50 40 30 20 10
SDLHP 25#
OH lifts 25#
Pull ups with green band
Completed only 50 and 40
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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December 10, 2008
Workout
Overhead Squats
10 x 15#
6 x 35#
6 x 45#
Front Squats
10 x 45#
6 x 65#
6 x 75#
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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December 7, 2008
Workout
Jump Rope 10 minutes every time stop 10 push ups (100)
Tabada
Run 20 sec
Rest 10
Sumo Dead Lift High Pull (SDLH) x 30 w/yellow
100 sit ups
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| Posted: 28 July 2009 05:00 PM |
[ Ignore ]
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Sr. Member
Total Posts: 406
Joined 2009-07-16
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December 4, 2008
Workout:
Burpees 20
Shrugs 10
Pull-ups w/green band 19
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