Saturday 130.5

back from my road trip and very proud of myself. I resisted all temtations! No junk food at any rest stops no alcohol when everyone was drinking .. Made healthy meal choices and was able to stay on track

Wednesday week one finished 132lbs dropped 3 this week. We sick so the workouts suffered. Diet Holsteinstayed on track! Goal 3 more lbs next week gotta keep up the food and step up the wods, will be a little tuff with a 2 day work road trip thur and fri, might have to pack some food.

Monday 132

had a great workout at cfla yesturday then headed to work. Haven’t been feeling to great and ended up going home sick at 10. Got a good night sleep with the help of some niquil.

Been eating the same thing every day with no cheats since I started this challenege Thursday morning.

Breakfast- 1.5 oz chicken sausage, 1/2-1 cup watermelon,1 egg w/1oz cheese,coffee with 3 blk fat,3 tbs avocado

lunch- 5-7 oz salmon,3 tbs avocado, 1/2 cup watermelon

snacks x2 (haven’t even had both some time skip them) 1hb egg 1/2 cup watermelon, 5 blk cashews
I normally eat at least the fruit and nuts

Dinner- 2 chicken habenero sausages 5oz

13-17p / 4-5c / 19 f

Saturday 132

things are going much better with my new goal. Down 3 lbs and haven’t slipped up at all. Got therapy for my back yesturday and it feels much better (still not 100%). going tonget a cf like workout in here at home before work too.

8 week challenege ..tried to post this on the new social go site but I’m sorry that site blows!! It always logs me off and the blog text box can not be activated/used via touch screen (iPhone) the who thing is just not very iPhone user friendly! Aarrrgghh I’ll stay here thx

so my personal 8 week challenge.. Been having a tuff time with weight gain caused in part by meds, injuries, and personal stress I can’t seem to stay on track. I still really want a 6 pack and seem to do best with a goal so June 23rd it is. In 8 weeks I want to drop down to 120lbs, will take dedication to my nutrition (gotta stop the junk binges) and more workouts. I bought my 1st set of free weights and a kettle bells to help train at home so now I have a mini cf gym in my spare bedroom. No excuses! I took week one pics tonight and will continue weekly with those. I’ve planned to allow a week 3 and 6 cheat meal but that’s all. This challenege will be in affect while I’m on a work trip too so that will be an additional road bump but I think I can pack a cooler.  Not sure if anyone will read this but if you do your support would be very helpful as I know it’s gunna be a tuff 8 weeks.

Friday 134.5 uugghhh

breakfast- coffee w 3 blk fat, 1.5 oz turkey sausage, 1egg w/ 1oz cheese,1 cups strawberries

lunch-1 cup strawberries,5blk cashews,6 oz salmon

snack-1 hb egg,5 blk cashews, 1.5 clemintines

dinner-1.5 clemintines,5blk cashews, 6oz meatballs

snack-1 hb egg

10p /

Wednesday-135.5 WTF I hate the scale

breakfast - 1.5 oz turkey sausage, 1egg w/ 1oz cheese, 1cup strawberries
3 blk fat in coffee.

Snack-dried fruit 5 blk cashews

Lunch -6 oz meatballs,1 cup strawberries, 3 tbs avocado, 2 blk cashews

cfla wod- snatch 7 #32,5 #42, 3 #52, 1 #62, 1#67 ... ouch !!

snack-10 clif protien roks

dinner-6oz salmon, 3 tbs avocado, 7 blk cashews

dried fruit

13p/ 5 c /23 f

Wednesday 132.5

oouucchh back hurts ! Can’t sit in my car without horrible back pain, 3rd day straight so I’m finally going to see a dr. Hopefully I’ll get meds to take the edge off and I can still train.

Breakfast- 1.5 oz turkey sausage, 1 egg w/ 1oz cheese, coffee w/3blk fat

snack- 7 blk cashews some dried fruit (2 blk)

lunch-6oz meatballs,5 blk cashews

dinner-6oz salmon,1 cup strawberries, 5 blk cashews

snack- 1 bag microwave popcorn

10p/ 6c/ 20f

Tuesday

I really want to go for a run or workout today but there is this nagging part of my brain that’s saying “your back is sore take a break” damn little voice of wisdom ssshhuuussshh

Breakfast- 1.5 oz chicken sausage, 1egg w/1oz cheese,3tbs avocado, coffee 3 blk fat

lunch-6 oz meatballs, 10 blk cashews

dinner-cheat meal
pizza wine and cookies

Monday 132 no training today as I’ve been super sore and not recovering well from workouts

breakfast-1.5 oz chicken sausage,1egg w/1oz cheese, 3 tbs avocado,3 blk fat in coffee

lunch-6 oz salmon,3tbs avocado- 3 cookies (albertsons)

snack-1 hb egg, 11 cashews, 1/2 cup grapes

dinner- 6oz meatballs,11 cashews, 1/2 cup grapes

snack- same as above

16p/ 4c/20f + 3 cookies

Sunday 132

breakfast-1.5 oz chicken sausage,1 egg w 1oz cheese, 3 tbs avocado, 1 cup strawberries, 3 blks fat in coffee

CFla wod 3-6-8-12-15-18-21 k-bell swings, pullups, box jumps 19:45

lunch-3 oz salmon,2oz chicken sausage, 3 tbs avocado

snack-11 cashews, 1 hb egg, 1cup grapes

snack -11 cashews, 1/2 pear

dinner-11 cashews,1/2 pear, 6 oz meatballs plain

snack-1 hb egg, 1 cup grapes

14p / 4 c/ 20f

Saturday-132 uugghh weight go down damn it!

Breakfast-1.5 oz chicken sausage, one egg w/1oz cheese, 1cup strawberries, 3 tbs avocado,3blk fat in coffee

3 mile run and ab work at home

snack-sm amount dried fruit

Lunch-6 o salmon,3 tbs avocado

snack-1 cup strawberries, 1 hb egg

dinner-11 blk almonds, 1 cup strawberries, 6oz chicken sausage
diet pepsi max

snack -one hb egg
dried fruit
16p/ 5c/ 20 f + 3 subway cookies :(

Friday 131.5legs hurt

breakfast- 1.5 oz chicken sausage, 1egg w/1oz cheese, 1 cup strawberries, 3 tbs avocado 2.5 blocks fat in coffee

Snack- dried fruit 1blk

lunch -6 oz salmon, 3 tbs avocado

snack-1 hard boiled egg, 1cup strawberries

dinner-1 hardboiled egg, 33 almonds, 1 cups strawberries

Snack-6 oz hamburger

sm amount dried fruit before bed

wow crazy night but I still stuck to my diet and avoided the cookies !
13p /19.5f /5c

Thursday 131 (goal is to hit 128 by next tuesday)

wow measured out my coconut and almond milk I use in my coffee and realized I’ve been having a ton of fat. 1 tbs coconut milk is a gram of fat or 1/3 of a block. 2 cups of coffee is about 2.5 blocks

Breakfast- 1.5 oz chicken sausage, 1 egg w/1oz cheese,1cup strawberries, coffee with coconut/almond milk (3.5 fat blocks)

snack- one gue run jell and 5 cliff roks

20 mile strand run at 10.3 min pace, hit the wall hard at about mile 19 and had major leg fatigue.

Some clif shots and one low cal Gatorade during the run

Lunch- 6 oz hamburger, 2 cups strawberries, 4 tbs avocado

snack-21 cashews, sm amount dried fruit

Dinner-6oz grilled salmon,5 tbs avocado
couple chunks of dried fruit before bed
13p- 6c- 19.5 f

Wednesday-131.5

breakfast 1.5 oz chicken sausage,1 egg w/ 1oz cheese, 21 cashews,coffee with cobnut milk and almond milk,1/2 a pear

CFLA wod “Jason” 100 squats/5 muscle ups (transition with green seated butt band),75/10,50/15,25/20
19:58

5 cliff roks

1/2 cup dried fruit pieces

dinner-4.5 oz salmon, 21 cashews, 1cup strawberries

talked to jonsey about gaining weight once I increased my protien. Realized I’ve been really high in fat. Cutti g fat back to a strict 25 blocks a day

snack-1 hardboiled egg
12p/5c/17f

one vodka diet tonic - not sure how to count this maybe as a carb?