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Will’s Workout Log

WilliamCipes

Posted: 29 December 2009 06:45 AM

[ Ignore ] [ # 541 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

3 Rounds:
50 lunges
40 squats
30 sit ups
20 push ups
10 pistols

16:05

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WilliamCipes

Posted: 26 December 2009 11:27 AM

[ Ignore ] [ # 542 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

Silver Lake Reservoir trail x2
7.4 km

30 minutes

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WilliamCipes

Posted: 24 December 2009 08:12 AM

[ Ignore ] [ # 543 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

Death By 10 Jumps

10 single unders the first minute….

130 + 120

100 MB V-Twists

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WilliamCipes

Posted: 23 December 2009 10:52 AM

[ Ignore ] [ # 544 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

“Heavy Cindy”
AMRAP 20:
5 weighted pullups (20)
10 weighted pushups (20)
15 weighted squats (60)

10 Rounds

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WilliamCipes

Posted: 22 December 2009 08:06 AM

[ Ignore ] [ # 545 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

Nicole

AMRAP 20:
400m run
Max Rep Pull-Ups

20-15-15-12-12-14-13

Total=101

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WilliamCipes

Posted: 22 December 2009 08:05 AM

[ Ignore ] [ # 546 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

12/20/09

5 Rounds:
400m run
20 burpees

17:30

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WilliamCipes

Posted: 22 December 2009 08:04 AM

[ Ignore ] [ # 547 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

12/19/09

Griffith Park 5k Trail Run

+/- 30:00

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WilliamCipes

Posted: 22 December 2009 08:04 AM

[ Ignore ] [ # 548 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

12/18/09

25-20-15-10-5
Single Arm DB Snatch (45)
Pull Ups

50 double unders between each round

16:09

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WilliamCipes

Posted: 16 December 2009 09:58 AM

[ Ignore ] [ # 549 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

250m row
20 deadlfts (225#)
500m row
15 deadlifts
750m row
10 deadlifts
1000m row

15:05

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WilliamCipes

Posted: 16 December 2009 09:57 AM

[ Ignore ] [ # 550 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

12/15/09

5 Rounds:
400m run
50 squats

14:00

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WilliamCipes

Posted: 16 December 2009 09:56 AM

[ Ignore ] [ # 551 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

12/14/09

15-12-9
Power Snatch (95#)
Hand Stand Push Up

14:57

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WilliamCipes

Posted: 14 December 2009 02:47 PM

[ Ignore ] [ # 552 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

12/12/09

12 days of Christmas:
1 push up
2 burpees
3 db thrusters (35#)
4 db squats (35#)
5 squats
6 KB swings (62#)
7 kb high pull (62#)
8 db snatch/lunge (35#)
9 sit ups
10 lunges
11 bicycles (2 count)
12 jumping squats

18:25

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WilliamCipes

Posted: 11 December 2009 07:00 AM

[ Ignore ] [ # 553 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

KB Swing Ladder (24kg)

16 + 8

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WilliamCipes

Posted: 11 December 2009 07:00 AM

[ Ignore ] [ # 554 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

12/10/09

10-9-8-7-6-5-4-3-2-1

squat clean (95#)
L-pull ups
dips

19:12

Profile

WilliamCipes

Posted: 11 December 2009 06:59 AM

[ Ignore ] [ # 555 ]

Sr. Member

Total Posts: 615

Joined 2009-09-14

12/09/09

Deadlift
1-1-1-1

315-330-350-355(m)

AMRAP 20:
20 mtn climbers (4 count)
20 flutter kicks (4 count)
20” L-hang
30 m bunny hop

2+3/4

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