Move to austin- transport 5 duffle bags through LAX and ATX. Ikea trip #1.
Visit campus. Central Market, Target, Ikea trip #2.
Visit school. Unload 7 boxes delivered via UPS. Practice bus riding.
Ikea trip #3. Beers with roommate Travis, his bud Justin, and cf friend Duncan.
Run around neighborhood for total of 13:08.
Hotter out than all the bro’s shirtless in one perfectly stage facebook pic. (Please make this happen. Frame it. Ship to Austin.)
Boating at Lake Travis, practiced trying to wake board. Dinner at the Oasis. Really good.
Meetings with CrossFit Central and my academic advisor. Bought Larry Wayne BDMW3. Central is going to have me assist with events, much like my internship at CFLA. they might also have me shadow some of the fuller classes. I’m slowly meeting all of their coaches, they have tons. My academic advisor is a nice, busy lady. I will only be taking class 3 days a week. Leaving time for CF and getting a job. The new scooty has pep, needs some TLC. I’m going to have to get a Texas drivers liscence. Ew.
6:30 Jeremy- first SicFit WOD
15 push ups
dynamic running warm up stretches
KB walks- alternating arm- farmers carry, rack position, oh carry
10 bench dips
10 push ups
20 kb swings (16k)
3x3 squat clean drills
above the knee
5 power cleans (95#)
end with stretching
Jeremy coached me not to go heavier on the pow cleans. good move. i needed to go faster on the burpees. my training partner is a woman named Chardonnay. she’s a firebreather and i’ll be chasing her for a while. the sicfit box is real barebones and our training group is small. we meet mtwf. the weekends are on our own. i’m excited about the new programming for a while. going to add endurance work once i get a little more acclimated.
i didn’t sleep well the night before this first wod. i also woke up with hives on my lats and hips. took a benadryl. washed all the new linens.
same basic warm up
slight variations on dynamic drills
12 alt lunges (45lb db’s in rack position)
10 ghd sit ups
10 dead lifts @ 135 (approx 65% of max)
not for time, just kept moving through. the lunges were by far the hardest, did everything unbroken.
Later went on a run through (in my rainbows) of the Women’s Only Challenge at Shoal Creek Trail. It’s going to be a really good place for endurance stuff. School orientation. Blues on the green with Chelsea, Trey, and Drew.
Rest. Orientation, class sign up. Meetings for the Women’s Challenge and FGB5. FGB5 is going to be with 5 other affiliates at Westlake HS. I’m in charge of communicating equipment needs and working on heat sheets.