warm up 3x
10 kb slingshots per direction
5 high box jumps (ended with a big box, 2 littles, and a yellow plate)
5 strict hspu’s to one abmat (worked on various hand widths and keeping midline stable)
3x @ 95#
10 power cleans
10 front squats
10 jerks (mix of splits and reg)
i was nervous for this- chasing annie’s time from the noon class. i definitely pushed hard on this one. i went to the “pain cave” as becca calls it. had to take a little walk outside to regroup and not cry. but in terms of “going over the edge” i think i came close really close, a lot closer than usual, but didn’t fall off. it was good to see the line.
i was concerned about my groin being an issue, but it wasn’t, not even on the box jumps. lateral movement seems to be the only thing that makes it flare up. iced it afterwards.