6:45 coffee/sugar
7:45 tangelo/almonds
9:30 CrossFit
12:15 Albacore salad, hamachi sashimi, crab handroll (no rice), Miso Soup
2:45 nuts/cranberries
7:45 tri-tip, salad, ribs, and more salad, and more tri-tip

5:45 coffee/sugar
6:45 1500 meter swim
8:10 mushroom omelet with egg whites, salad, one piece bread
11:00 kettle corn/movies
1:45 burger, fries, clams
4:15 coffee/sugar
6:00 green beans, roast chicken, chicken dumplings
8:00 the rest of the kettle corn

5:45 coffee/sugar
7:45 salmon, apple, nuts
12:45 Thai beef salad, green beans with curry, squid and shrimp
4:30 nuts/raisins
8:00 chicken, ribs, big salad
9:30 cherries/grapes

5:30 coffee/sugar
6:30 Swim 1400 yds
8:00 roast beef, apple
9:30 2 pcs margherita pz test
1:00 salad, minestrone soup, shrimp
5:00 nuts/raisins
8:00 chicken, salad, nuts/cranberries

5:15 coffee/sugar
8:30 apple/turkey breast/almonds
12:00 Pho, fresh summer roll with shrimp and pork
4:00 nuts/raisins
8:15 ribs, grilled veggies, celery with almond butter

6:00 coffee/sugar
8:30 roast chicken, melon
10:00 nuts/raisins
12:15 turkey chili, ahi poke
1:15 grilled veggies, salad with avocado
3:45 nuts and raisins
7:00 15% burger, huge salad
8:15 nuts/cranberries

5:00 coffee/sugar
5:30 swim 1600 yards
8:15 roast beef, apple, nuts
12:00 CPK tasting, 2 pcs pizza with tuna, minestrone soup, asparagus and arugula salad, 1 tamale ravioli
4:30 nuts/jerky
7:00 roast chicken, big salad, grilled veggies
9:00 cherries and grapes

7:00 coffee/sugar
8:30 crossfit
9:45 apple
10:30 popcorn at the movies
2:30 1/2 roast chicken, hummus, tabooli, tomatoes, 2 pcs pita bread
4:00 coffee/sugar

5:00 coffee/sugar
5:30 1500 yd swim
8:00 turkey meatloaf, nuts/berries
11:45 new item testing at CPK…..
4:00 nuts/berries
6:45 10% burger, butternut squash, pea soup

8:00 coffee/sugar
9:00 apple, orange, almonds, beef jerky
11:45 Vietnamese Noodle Soup, shrimp roll
3:00 almonds
7:15 salmon, salad with almonds, wok veggies, decaf espresso
8:45 nuts/berries

5:00 coffee/sugar
5:30 1500 yd swim
7:00 celery with almond butter
8:30 1/3 lb roast beef, orange
10:00 beef jerky
11:30 almonds
12:30 wonton soup with veggies, wings
6:30 big salad, ribs
8:30 nuts/cranberries

5:30 coffee/sugar
6 am CrossFit
8:30 roasted chicken, apple, almonds
12:15 grilled veggie salad with avocado and shrimp
3:00 mixed nuts and berries
6:30 NY Strip, asparagus, wedge salad, 3 onion rings, 1 pc bread
7:30 decaf/coffee
10:00 nuts/cranberries

7:00 coffee/sugar
8:30 turkey breast, 1/2 grapefruit
10:30 nuts/cranberries
1:45 turkey chili, ahi poke
7:00 ribs/grilled veggies/salad
9:00 nuts/seeds/berries

6:45 coffee/sugar
7:45 roast chicken/almonds
9:00 swim butterfly/breast stroke clinic
10:15 celery with almond butter
2:30 sashimi, albacore salad, miso soup, veg and shrimp tempura
6:30 turkey sausage, green beans, salad
8:00 nuts/berries

6:00 coffee/sugar
6:45 1400 meter swim
8:15 1/2 grapefruit, almonds
12:45 ramen, gyoza
4:20 kettle corn at the movies
7:30 10% burger, green beans, salad
9:00 more kettle corn, nuts