7:15 coffee/sugar
8:30 3oz turkey breast, 2 oz guacamole, apple
11:45 handful almonds
1:00 ahi poke, pea soup
6:45 salad, chicken sausage, avocado (1/2)
8:30 grapes, nuts

7:30 Coffee/sugar
swim 1 mile
9:15 scrambled eggs, 2 pork ribs
12:15 hamachi sashimi, raw albacore/cucumber salad, avocado/crab roll….no rice in anything
3:15 2 ribs
7:00 roast chicken; tabooli, 2 Tbl hummus
9:30 2 handfuls of nuts

No workout day

7:30 coffee/sugar
8:45 apple
11:45 jicama, grapefruit, cabbage salad, imperial rolls with prawns over rice noodles (Slanted Door!)
12:45 coffee/sugar
3:30 handful almonds
7:15 pork ribs, big salad, butternut squash
9:30 2 handfuls nuts

6am 1/2 mile swim
7:15 apple
7:45 coffee/sugar
9:45 2 spicy It sausage links, handful of almonds
1:30 lettuce wraps with chx and shrimp, grilled veggie salad with chicken breast
9:00 hot and sour soup, pork dumplings, mongolian beef with scallions

OK, dinner was a little nuts.

Thursday

6:30 apple
7am Crossfit San Fran cisco private session
8:30 7oz roast beef
1:30 7 oz blackened salmon, wok veggies, 2 shrimp rolls with veggies in rice paper

Open dinner
7:30 Mixed olives, Wild mushroom pizza with sausage….The Whole Thing!
9:00 fresh baked hotel choc chip cookie, 2 small bed chocolates!

5:30 Chai tea with agave
6:00 Crossfit
8:00 2 eggs
9:45 3 oz ham with mustard, 1/2 grapefruit
12:30 turkey meatloaf, arugula, cuke, celery salad with balsamic dressing
4:30 coffee/sugar
5:15 handful of almonds

FLY to SF for 3 days
OK, just gotta say, that when in SF, I have restaurants that make me a happy man!  Gonna be good, but not that good!

Dinner at Betelnut
The best pork dumplings with spicy peppercorn sauce…..holy moly
The best spicy sczechuan green beans I’ve ever had.
Both items: a regular fix.
In the past though, I’d have had two additional items.  Such restraint!

See, not too bad.  But damn tasty.

5:10 green tea/agave
5:30 1200 meter swim
6:45 scrambled egg whites with avocado, onion. tsp pesto on the side
8:00 coffee/sugar
9:45 apple
10:30 1 stick string cheese
12:30 Caesar Salad with Chicken breast, cup of lentil soup
3:00 coffee/sugar
3:45 handful of almonds
7:00 chicken/basil sausages, grilled turkey, salad with olive oil and balsamic vin
9:30 handful almonds

water water water water water

5:15 Ruby Chai tea with agave
6:00 Cross Fit
7:30 1/2 apple
8:00 coffee/sugar
9:15 honey dew melon, 3 oz ham with spicy/sweet mustard
11:00 handful of almonds
1:30 four pork ribs, tofu and shallot salad from WF
3:30 1 stick cheese, coffee/sugar
7:30 grilled turkey, lots of zucchini and yellow squash, 2 Tbl hummus
9:00 celery rib with almond butter
10:00 almonds

6:15 Energy green tea with agave nectar
9:00 3 oz roasted chicken with tbl pesto, tbl hummus, grapes
40-minute bike ride on the beach and stretch
11:00 1/2 apple
1:00 4 pc yellow tail sashimi, roll with crab, avo, cuke…no rice, albacore and cuke salad (actually got out of this Japanese restaurant with no rice!  And loved it!)
2:30 one pc string cheese
4:45 One rib celery with almond butter
7:00 grilled turkey, butternut squash, salad of celery, cuke and onion with Tbl ranch
7:45 grapes, grapes, grapes

6:15 Coffee/sugar
6:45 1000 meter swim
8:00 apple juice/blueberry protein shake
10:00 apple
1:00 2 chicken/pesto sausages, TJ’s classic Greek salad
2:00 1 piece of string cheese
3:30 2 pork ribs
5:15 small unbuttered movie popcorn
7:30 grilled artichoke, grilled mahi, garlic spinach, grilled asparagus, cranberry juice

Now I know why I typically use Saturday as my open meal day…..more time, more time to crave eating.  Eat, eat, eat.  I’m an eating machine.  It’s been an interesting week with no grains/pasta…..
Today I had coffee right out of bed for the first time all week.  What a buzz!  Over the week, I found that replacing the coffee first thing out bed with tea (herbal or not) is a nice improvement.  I get the heat and flavor I like (different for sure), but it satisfies a need.  And the coffee is a bigger deal when I get to it.  Such creatures of habit we are….

No morning workout….

7:00 Ruby Chai tea with agave nectar
8:30 2 oz roasted chicken, canteloupe pieces
12:15 bowl Vietnames Pho soup with beef;  one shrimp roll with rice noodles and peanut sauce
4:00 handful of almonds
7:00 pork ribs, asapargus with lemon and butter, raw veggie salad
9:00 handful almonds, cranberries, cashew mix

5:30 Energy tea with agave
6am CrossFit
8:15 mixed melon balls and 3 oz roasted chicken leg/thigh
12:00 10 almonds
1:15 tofu/shallot salad/sweet ginger dressing
1:45 1C tuna salad

6:30
Open Meal!
Morton’s Steakhouse!
2 pieces bread
chilled seafood: oyster, lobster, crab
NY Strip
Mushrooms/Spinach
1/2 potato skin with the works
Carrot Cake

Yowza

5am Ruby Chai tea with agave nectar
5:30 1 mile swim
6:30 1/2 Odwalla Blueberry Smoothie
7:30 coffee/sugar
8am 1 apple
9:30 4 oz. turkey breast slices
11:30 2 oz. beef jerky
1:15 7 oz. tuna poke, field greens with fresh mozz salad, herb dressing
3:15 coffee/sugar
4:30 handful almonds
7:30 8 oz. chicken, baby broccoli with olive oil, butter, small tomato salad

ok, i’ve replaced the pre morning workout coffee with tea….and I like the change.  I’ve also cut out the post dinner decaf…..I think this makes a difference.

5:30 Energy Green Tea with agave nectar
6am CrossFit
7:45 Coffee with sugar
8:15 Melon balls and 4 oz turkey breast
10:30 3 pieces of TJ’s beef jerky
1:15 4 oz grilled mahi in lettuce cups with Tbl ranchito sauce, 3 cups lettuce/tomato with vinaigrette
3:00 handful of raw almonds
3:30 Coffee fix (is it time to cut down on the coffee?  do you think?)
7:15 1/2 lb. Turkey burger with fresh rosemary, cauliflower and roasted veggies, small tomato salad with avocado and onion
9pm 2 handfuls almonds, cashew, cranberry mix

Major change in last two days is cutting out starches at lunch.  Typically do pasta 3-4x/wk….still had some rice in sushi rolls yesterday though….

5:10am: coffee with 1 teaspoon sugar
5:30: one mile swim workout
6:45 am:  1/2 Odwalla blueberry smoothie
8:00 am:  4 oz roasted chicken, canteloupe and honey dew melon, coffee with 2 teaspoons sugar
2:00 pm:  8 pc.tuna/avocado/cucumber sushi roll, tuna poke
3:30: coffee with teaspoon sugar
7:00pm: 2/3 lb 7% grnd sirloin, steamed carrots with 1/2 tbl butter, tomato, onion, fresh mozz with tspn balsamic vinegar
8:30: 2 handfuls almonds, cashews, cranberries

Damn, that’s a lot of food.  Scary when you write it all down!  But yum…