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JRich Workout Scribbles and Bits

Jim Rich

Posted: 16 February 2012 08:14 AM

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Sr. Member

Total Posts: 474

Joined 2009-10-16

6AM Equinox
Aaron

squats
Bench P
push ups

shoulder roll
row
1 leg squats

20 minute stretch

Good first workout back from injury

Profile

Jim Rich

Posted: 15 February 2012 07:42 AM

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Sr. Member

Total Posts: 474

Joined 2009-10-16

Feb 13
Swim 5:30am
900 yds

Stretch 10 minutes

Feb 15th
Swim 5:30
1200 yds
Stretch 15 minutes

Profile

Jim Rich

Posted: 12 February 2012 10:56 AM

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Sr. Member

Total Posts: 474

Joined 2009-10-16

Jan 28th
ski

Feb 1,2,4,7,8,11,12, swim, mixed in with lots of therapy for injured adductor, stretching, etc.

Profile

Jim Rich

Posted: 23 January 2012 08:09 AM

[ Ignore ] [ # 4 ]

Sr. Member

Total Posts: 474

Joined 2009-10-16

1/23 CrossFit 8am

Warm Up
500 row
Stretch

Group Warm Up:
kip swings
plank ups
burpees
walking lunges
x3

WOD
AMRAP in 20

5 pullups
7 burpees
9 (18) lunges
250 row

3 3/4 rounds

serious stamina/nausea issues….hmmmm

Profile

Jim Rich

Posted: 22 January 2012 07:26 AM

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Sr. Member

Total Posts: 474

Joined 2009-10-16

1/21
Swim 6:45am
1100 meters

1/22
CrossFit 8am

Warm Up:

WOD:

Profile

Jim Rich

Posted: 20 January 2012 07:36 AM

[ Ignore ] [ # 6 ]

Sr. Member

Total Posts: 474

Joined 2009-10-16

Swim 5:30am

1100 yds
Stretch 10 minutes

Profile

Jim Rich

Posted: 19 January 2012 06:21 AM

[ Ignore ] [ # 7 ]

Sr. Member

Total Posts: 474

Joined 2009-10-16

CrossFit 6am

Warm Up:
500 row
Stretch

WOD:
Group warm up:
Mobility stretching with ropes
10 plank ups
8 squat jumps
6 burpees
20 double unders
x2

Partner Workout
As many rounds as possible in 20 minutes of

150m Row
10 DB Thrusters 15#
5 push ups

With a partner, one person working at a time, complete the circuit above.
Each partner completing the circuit is one round.
The first partner must complete the circuit in its entirety before the second partner begins.

11 rounds with Tristan

puke-o-rama

Profile

Jim Rich

Posted: 17 January 2012 07:35 AM

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Sr. Member

Total Posts: 474

Joined 2009-10-16

1/15
Eq—SF
Swim 400 yds

15 minute stretch

1/16
Equinox SF with Christian
Kick ass workout circuit!
1 hour
assisted stretch

Swim 400 yds

Profile

Jim Rich

Posted: 14 January 2012 09:26 AM

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Sr. Member

Total Posts: 474

Joined 2009-10-16

Swim 6:45am

800 yds
Stretch 10 min

Profile

Jim Rich

Posted: 13 January 2012 08:21 AM

[ Ignore ] [ # 10 ]

Sr. Member

Total Posts: 474

Joined 2009-10-16

Swim 5:30am
1300 yds
10 minute stretch

Profile

Jim Rich

Posted: 12 January 2012 08:11 AM

[ Ignore ] [ # 11 ]

Sr. Member

Total Posts: 474

Joined 2009-10-16

Equinox with Aaron
6am

Warm Up:
Stretch: 10 min

3 1/2 circuits

Mobility 10 min

Profile

Jim Rich

Posted: 12 January 2012 06:34 AM

[ Ignore ] [ # 12 ]

Sr. Member

Total Posts: 474

Joined 2009-10-16

1.11.12

Swim 5:30am
1300 yds

10 minute stretch

Profile

Jim Rich

Posted: 12 January 2012 06:33 AM

[ Ignore ] [ # 13 ]

Sr. Member

Total Posts: 474

Joined 2009-10-16

1.10.12
CrossFit

Quarterly Check In Worksheet

Warm Up
Stretch
10 pull ups
10 sit ups
10 push ups

WOD
Diane
21-15-9
Deadlifts 115#
HSPU from knees on box

10:40

Profile

Jim Rich

Posted: 28 December 2011 07:38 AM

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Sr. Member

Total Posts: 474

Joined 2009-10-16

Swim 5:30am
1200 yds

10 minute stretch

Profile

Jim Rich

Posted: 27 December 2011 08:51 AM

[ Ignore ] [ # 15 ]

Sr. Member

Total Posts: 474

Joined 2009-10-16

Dec 23
Swim 5:30am
1300 yds

Dec 26
Swim 5:30am
1200 yds
Stretch 10 minutes

Bike ride—
15 minutes

Dec 27
Equinox/Aaron
3 circuits x 3
15 minutes mobility

Profile

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