After 7 weeks, I have decided to retire this Nutrition log.

I have remained solidly on the Zone, even through Halloween and Thanksgiving. I can’t really afford the time it takes to update this every day.

I know Andy says that if it’s worth doing, it’s worth logging. And I will keep up the Workout logs. But I can’t afford the time on the Nutrition logs any more.

Sunday December 6 2009

Breakfast
1/2 cup oatmeal (quaker 5)
3 egg omelette with 1 oz cheddar

4P 3C 4F

Lunch
Cheeseburger (no bun)
2/3 cup mashed potatoes

4P 4C 4F (all ?)

Snack
1 slice barley rye bread
2 oz cheddar

2P 2C 4F

Saturday December 5 2009

Breakfast
1/2 cup oatmeal (quaker 5)
2 scrambled eggs
1 oz cheddar
1 oz deli ham

4P 3C 4F

Lunch
2 morningstar farms soy chik patties
2 oz cheddar, lil may

4P 4C 5F

Snack
2/3 cranberry flax bar
2 sticks lowfat string cheese

2P 2C 2F

Dinner
2 soy Smart dogs with 1 oz cheddar
>1 cup black beans

5P 3C 4F

No snack; passed out early.
Morning 10k run really trashes my day.

Friday December 4 2009

Breakfast
1/2 cup oatmeal (quaker 5)
2 scrambled eggs
1 oz cheddar
1 oz deli ham

4P 3C 4F

Lunch
Tuna Salad sandwich on wheat

5?P 4?C 5?F

Thursday December 3 2009

Breakfast
1/2 cup oatmeal (quaker 5)
2 scrambled eggs
1 oz cheddar
1 oz deli ham

4P 3C 4F

Lunch
Cheeseburger
(left off part of bun)

5?P 4?C 6?F

Snack
2 string cheese sticks
~2C of dried blueberries

2P 2C 2F

Dinner
3 oz deli ham
1 oz cheddar
2/3 cup applesauce

4P 3C 4F

Snack
1 cup Activa fiber yoghurt
1/2 cup lowfat cottage cheese

2P 2C 2F

Wednesday December 2 2009

Breakfast
1/2 cup oatmeal (quaker 5)
2 scrambled eggs
1 oz cheddar
1 oz deli ham

4P 3C 4F

Snack
1 cup mixed fruit cocktail
2 sticks string cheese

2P 2C 1F

Lunch
12 oz chili

not sure really, but felt Zony

Snack
1 cup mixed fruit cocktail
2 sticks string cheese

2P 2C 1F

Dinner
Lunch
3 oz deli ham
1 oz cheddar
2 slices barley rye bread

4P 3C 4F

Tuesday December 1 2009

Breakfast
1/2 cup oatmeal (quaker 5)
2 scrambled eggs
1 oz cheddar
1 oz deli ham

4P 3C 4F

Lunch
1 can tuna
1 can pineapple
18 peanuts

4P 3C 4F

Dinner
2 soy Smart dogs with 1 oz cheddar
>1 cup black beans

5P 3C 4F

Snack
1 soy smart dog
1/2 cup applesauce

2P 2C 1F

Monday November 30 2009

Breakfast
1/2 cup oatmeal (quaker 5)
2 scrambled eggs
1 oz cheddar
1 oz deli ham

4P 3C 4F

Lunch
3 oz deli ham
1 oz cheddar
1 cranberry oat bar

4P 3C 4F

Snack
1 cup lowfat yoghurt
1/2 cup lowfat cottage cheese

2P 2C 2F

Dinner
2 morningstar farms soy chik patties
2 oz cheddar, lil may

4P 4C 4F

Snack
1/2 cup applesauce
1/2 cup lowfat cottage cheese

2P 2C 2F

Sunday November 29 2009

Breakfast
1/2 cup oatmeal (quaker 5)
3 scrambled eggs
1 oz cheddar

4P 3C 4F

Lunch
3 oz deli ham
1 oz cheddar
2 slices barley rye bread

4P 3C 4F

Snack
1 apple
1 oz deli ham
1 oz cheddar

2P 2C 3F

Dinner
4 oz pot roast
1 cup potatos au gratin

4P 4C 4F

Snack
1/2 cup applesauce
1/2 cup lowfat cottage cheese

2P 2C 2F

Saturday November 28 2009

Breakfast before run
2 morningstar farms soy chik patties
2 oz cheddar, lil may

4P 4C 4F

Lunch
1 can chunk light albacore tuna
1 cup canned pineapple

4P 4C 1F

Snack
1 slice pumpkin pie
2 oz cheddar

2P 4?C 6?F

Dinner
3 oz deli ham
1 oz cheddar
2 slices barley rye bread

4P 3C 4F

Snack
1/2 cup applesauce
1/2 cup lowfat cottage cheese

2P 2C 2F

Friday November 27 2009

Breakfast before class
1/2 cup oatmeal (steelcut irish 30) reheated
2 scrambled eggs
2 oz cheddar

4P 3C 6F

Lunch
2 Gorton’s fish fillets
1 cranberry flax bar

5P 3C 4F

Snack
1 slice pumpkin pie
2 oz cheddar

2P 4?C 6?F

Dinner
4 oz turkey
2 tsp cranberry sauce
1 cup Progresso Tomato Basil soup

4P 3C 4F

Snack
1/2 cup applesauce
2 deviled eggs

2P 2C 4?F

Thursday November 26 2009
Thanksgiving

Breakfast
4 morningstar farms soy sausage links
1 cup lowfat vanilla yoghurt with a couple raspberries thrown in

4P 3C 4F

Snack
1/2 cup applesauce
1/2 cup lowfat cottage cheese

2P 2C 2F

Lunch
Thanksgiving Dinner Part I
All amounts estimated
~4 oz turkey
2 tsp Cranberry sauce
1/4 cup broccoli cheese casserole
1/2 cup glazed sweet potatoes
1/4 cup mashed potatoes
1/2 deviled egg
5P 8?C 5?F

Dinner
Thanksgiving Dinner Part II
All amounts estimated
~4 oz turkey
2 tsp Cranberry sauce
1/4 cup glazed sweet potatoes

4P 5?C 3?F

Snack
1/2 biscuit
1.5 deviled eggs

3P 4C 4?F

Wednesday November 25 2009

Breakfast
1/2 cup oatmeal (steelcut irish 30) reheated
3 scrambled eggs
1 oz cheddar

4P 3C 4F

Lunch
Cheeseburger (no bun)
Roughly 4 C of mashed potato

5P 4C 4F

Snack
1/2 cup applesauce
2 oz cheddar

2P 2C 4F

Dinner
1 morningstar farms soy hamburger patty
1/2 msf soy chik patty
1 oz cheddar
1 bar of Natural something cranberry bar

4P 3C 4F

Snack
1/2 cup applesauce
2 oz cheddar

2P 2C 4F

Tuesday November 24 2009

Breakfast
1/2 cup oatmeal (steelcut irish 30)
3 scrambled eggs
1 oz cheddar

4P 3C 4F

Lunch
1 can chunk light albacore tuna
1 cup canned pineapple
12 peanuts

4P 4C 3F

Dinner
1 cup Progresso Tomato Basil soup
1/4 cup shredded cheddar
3 oz chicken breast

4P 3C 3F

Snack
1 slice barley rye bread
1 tsp omega3 peanut butter
1 stick string cheese

2P 2C 2F

Snack
1/2 cup lowfat yoghurt
1 stick string cheese

2P 2C 2F

Monday November 23 2009

Breakfast
2 morningstar farms soy chik patties
2 oz cheddar, lil may

4P 4C 4F

Lunch
1 can Campbell’s healthy chicken soup
1/2 cup lowfat cottage cheese

4P 3C 4F

Dinner
3 oz deli ham
1 oz cheddar
2 slices barley rye bread

4P 3C 4F

Snack
1/2 cup applesauce
1/2 cup lowfat cottage cheese

2P 2C 2F

Snack
No snack; passed out after class