Now posting my workouts on the CFLA SocialGo site and on my facebook group “The RossG Challenge 2010!”:

http://www.facebook.com/group.php?gid=114300068609226

Come check out the facebook group, too.  I can use your support and encouragement.  Thanks!

DAY 21: TUES, APRIL 6

(6th day GRAINLESS)

3 rnds
200m farmers walk - 35# db
14 wall ball - 10lb
12 windmills (6 each side) - 35# db
10 dead hang pullups - green and purple band

Time: 22:15

Didn’t go heavy but still got a good workout.  Grainless eats make all the difference in how I feel.  Thanks, Cheeks!

Day6: Mon, March 22

krav maga bag class 1hr

Things are firing again. Back to CFLA soon.

240.0 lbs today (cut 3)

Food:
Zone-ish. Very little bread, if any. Cooking 1/3 meals too!

Day3: Fri, March 19

krav maga bag class 1hr

Day1: Wed, March 17

6am Krav Maga bag class - 1 hour

Getting my cardio up.  Been down from training for 3 months.

SCALE WEIGHT: 243.0

Mon, Feb 15

3 rounds
10 hang squat cleans - 95 lbs
2 min row
2 min rest

Total: 16:45 - missed one rep oops

Sun, Feb 7

Redondo Beach 10k

85:14

Fri Jan 15

Bring a Guest Day

“Team Helen” with Ruben R from work
12 rounds (alternating 6 each)
250m row
11 KB swings (blue one?)
6 pullups (green band)

27:01

Thurs Jan 14

Rest

WED JAN 13

3 rounds
10 power cleans
10 front squats
10 split jerks

70 lbs

14:28

Need to get lower in lunge on split jerks.

Did 28” box jumps in warm up PR

TUES JAN 12

back squat 5-5-5-5

185-205-215-230 PR

Felt like I had room for 235-240.