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Clayton’s Log
 
Clayton Carlson
Posted: 14 April 2010 07:33 AM   [ Ignore ]   [ # 61 ]
Member
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Total Posts:  69
Joined  2010-02-16

15 - 12 - 9 - 6 - 9 - 12 - 15
Thrusters
Pull Ups
200 M Run

26:49

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Clayton Carlson
Posted: 06 April 2010 07:35 AM   [ Ignore ]   [ # 62 ]
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Total Posts:  69
Joined  2010-02-16

3 Rounds
400 M Run
500 M Row
25 Burpees

26:18

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Clayton Carlson
Posted: 02 April 2010 06:02 AM   [ Ignore ]   [ # 63 ]
Member
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Total Posts:  69
Joined  2010-02-16

“NANCY”
5 Rounds for Time
400 M Run
15 Overhead Squats

55# - 17:37

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Clayton Carlson
Posted: 24 March 2010 06:24 AM   [ Ignore ]   [ # 64 ]
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Total Posts:  69
Joined  2010-02-16

Thrusters
5 - 5 - 5 - 5
95# - 105# - 95#(4) - 95#(4)

AMRAP in 8 Min.
10 Mountain Climbers (2ct)
10 Med Ball V-Twists (2ct)
10 Pistols (5 eaach side)

4 2/3

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Clayton Carlson
Posted: 16 March 2010 07:11 AM   [ Ignore ]   [ # 65 ]
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Total Posts:  69
Joined  2010-02-16

4 Rounds
Squat 1 ton (2240 lbs)
Run 400m

75# = 30 reps

31:21

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Clayton Carlson
Posted: 11 March 2010 11:59 AM   [ Ignore ]   [ # 66 ]
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Total Posts:  69
Joined  2010-02-16

“Elizabeth”
21-15-9
Squat Cleans (65#)
Dips (green + purple bands)

For time: 18:22

Notes: Pathetic…

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Clayton Carlson
Posted: 02 March 2010 10:00 AM   [ Ignore ]   [ # 67 ]
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Total Posts:  69
Joined  2010-02-16

3/1/2010

4 rounds for time of:
800m Run
8 Clean & Jerks (75#)

31:57

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Clayton Carlson
Posted: 24 February 2010 07:38 AM   [ Ignore ]   [ # 68 ]
Member
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Total Posts:  69
Joined  2010-02-16

2/22/2010

55#
5 Push Press
10 Front Squat
15 Power Clean
20 Deal Lift

1.  0:00 - 1:54 (1.54 min)
2.  4:54 - 7:13 (2.59 min)
3.  10:13 - 12:59 (2.46 min)
4.  15:59 - 19:30 (3.71 min)
5.  22:30 - 27:33 (5.03 min)

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Clayton Carlson
Posted: 16 February 2010 03:54 PM   [ Ignore ]
Member
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Total Posts:  69
Joined  2010-02-16

3 rounds with 1:30 min rest

10 Squat Clean 55#
Row 2 min

12/409
5/371
6/373

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