3/13 - 30 minute walk.  nkp.

3/15 - 5-2/2-5 intervals.  new shoes.  nkp = 1, post.  iced-post.

3/7

Fight gone bad modified:

OHS
pushups
dumbbell cleans
ring rows

45# OHS, 15# dumbbells

131.

NKP.  Iced after.

2/27

Cindy benchmark
Intermediate
12” box
no racketball

10 rounds

KP 1-2/10; iced-post, need to take AI.

2/25 - 50min spin.  kp = .75 no post-ice.  no ai.

2/24

CF 7a
400m run
10 cleans (?? I think it was cleans in class) 32#

9:53

+ first 20sec handstand hold!
probably could have gone heavier than 32#.  Iced-post.  NKP.  No AI.

Writing for accountability, and a record I can’t misplace.

2/12/10 -
Walk 40 mins, PT + lifting.  No knee pain.

2/13/10 - Off

2/14/10 -
Runyon at sunset.  NKP despite incline!

2/15/10 -
2-2x5 slow fartlek & PT + lifting.  KP 2 out of 10, Iced-post.

2/16/10 -
50 min. spin (hard).  KP 1/10, Iced-post.

2/17/10 -
Off.  Anti-inflam.