Cross-fit LA Women - You are invited to join us!  A number of women from the gym have been through this 3 month coaching program - come and find out more!

The New Year:  Making the most of 2010

a complimentary InnerWOW workshop
Sunday March 7, 2010

We are two months into 2010. . . .
Are you enthusiastic and inspired for the New Year?
For the new decade?

Join us in co-creating a foundation for a remarkable 2010 - and plant beautiful seeds for the decade ahead.

“You create such an uplifting and supportive environment for women to do deep and valuable work.  The concepts you shared were illuminating and the women were great!  Three months later I’m still benefiting from attending. Thank you!”
~~ A. Hruby

At this half-day workshop for women, participants will have opportunities for:

·    Focusing on possibilities and opportunities - letting go of limitation and disappointment;
·    Stretching into goals that are meaningful and life changing;
·    Developing a concrete plan of action to support you now.
·    Receiving coaching, strategic input, and encouragement from Carolyn Freyer-Jones and Michelle Bauman, two highly experienced coaches.

You and a guest are invited to join us for this complimentary workshop.

Date:      Sunday, March 7, 2010
Time:      12:00 to 3:30
Fee:        Complimentary
Details:    More details upon registration

The workshop already has over 25 women on the guest list. RSVP for you and your guest to Carolyn Freyer-Jones, your fellow crossfitter, life coach, and workshop facilitator at .(JavaScript must be enabled to view this email address) 

January InnerWOW group fills - waiting list forms

Ten dynamic and courageous women have launched the next phase of their lives. . . in January they began their three-month coaching program.  They are off to a great start!

The January group filled two months before the start date and we turned away a number of interested women.

Our spring group starts on Sunday, April 25.  For those of you who have a vision of participating in the next coaching group we strongly encourage you to contact us now at .(JavaScript must be enabled to view this email address).