yesterday: 20 burpees.

today:
530 AM
250 m row warm up. my quads STILL HURT FROM SUNDAY!

then

6x 2 min on 1 min off
2380 meters rowed

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1
burpees
situps

i had issues counting and had to stop to regroup.
10:43

530 AM
tired. couldn’t sleep because i was stressed/annoyed.

um, i thought i saved this post. oops.

800 m warm up. rowing. slow. legs hurt.

3 rounds
30 pushups
30 db swing 27.5 pounds
30 double unders

17:47. pushups were the time suck.

rowed 300 meters to cool down.

545 pm. run/walk around campus with friend. ran into niki marek! awesome!

my arse really REALLY hurts today. gah! walking lunges!

530 AM
at ucla wooden center- APPARENTLY I DID SEE CHRIS DITTAMI THERE! too bad i didn’t get to say hi. next time!

10x250 m row
rest the length of time it took to row that distance. most i got was 1:08, then the last one was 1:20. yikes.

sweaty.

du practice (someone liked my rope and laughed when i said my ex bf gave it to me and i still kept it. because i love it.)

50 ghd situps. boom chaka laka.

530 AM
tabata row

power clean, hang with 45# bar

3 rounds
5 power cleans 65#
5 jerks 65#
5 burpees

6:24

nice.

2 rounds
500 m row
30 ghd situps
30 dus (1 set was done unbroken. boo to trippin’)
13:06

stretching

1 pm- 2 hourwalk hike at Descanso gardens. more flowers. less birds. extra boring.

pushups with friend.

ohs with pvc pipe

1 hour walk while she insisted on buying me stuff to wear for BAR OUTING on friday!

530- big test in ‘NOT LETTING THINGS GET TO YOU’. let’s just say i saw someone i did not feel like seeing at 530 AM.

800 m row in .... 3:49!!!!!!! woop woop i think i was like 4 minutes last time. really proud i held a 2:01 pace for awhile, then 2:15 for awhile.

21-15-9
burpees
box jumps
(i miscounted box jumps yesterday in the warmup- this is my atonement.)_
11"46- still warming up hahah.

10 minute amrap
3 hspu off box (moved as close to vertical as possible)
15 air squats (all except two sets done unbroken. really pleased)
8 rounds exactly.

50 ghd situps in sets of 10s. woo hoooo i love deese.

rowing cooldown-
500 m row
then
200 to make 1500

more activity :
hunington arboretum (it is very hard for me to say this word. i don’t know how to say it w/o sounding like i belong on the short bus.)
1-2 hours of walking around. ogling peacocks.

530 am
not sure what i wanted to do, so i just waited to eff around in the gym

250 m warm up. after 1500 m i really had problems staying on that rower. i think mobility will be a big thing today.

10 kipping pullups, split up into little bites

barbell stuff:

5 hang power cleans with 45#
5 jerks

3 rounds of
5 power cleans
5 jerks
65# woop woop.
annoying- i land on my toes sometimes. i need to sit back. and land solidly.

i can do a hang power clean with 65#!!!! i’m stronger than i thought. DT, i’m coming back for you.

10-9-8-7-6-5-4-3-2-1
ghd situps
pushups (focusing on no floppiness)
12:20

good workout- it was fuckin’ brutal, but hey, i’m not complaining. i need my ass handed to me/need to learn to motivate myself (no class, no coach, etc)

535 am (wooop woop rooster)
tabata row

pistol practice- i got ONE on the lowest box- 1/4 of my shin tall. woop! i need to work on these!

l sit practice on two boxes. this is freakin’ hard. gah!

chipper:
25 burpees (slow start here hahha)
21 puhs press 35# bar
21 box jumps
300 m row (1:30)
15 pp
15 bj
300 m row
9 pp
9 bx jump
300 m row
25 burpees

18:49
let’s just say that last burpee set was difficult, but went better than the first round. maybe i was getting in my groove. burpee groove.

50 sit ups (2x25)
slow 100 m row cool down.

mobilization for the rest of the day.

the rest helped! didn’t feel so BLAH in the gym on sunday and today.

530 AM
800 m row, 41 calories, 4.21

50 ghd situps not for time.

pistol practice- 4 each on boxes of varying heights. can’t get the 4 inch box, but i can do it with a plate on top. yays.

for time:
40 burpees (uh that took awhile, my legs are dead from yesterday!)
400 m row (2:00 min)
100 double unders (4 minutes)

13:20

the kid’s still got it on double unders!

decided to force a two day rest. see how that makes me feel. i really haven’t been feeling like WOO HOO get into the gym and i think i’m overtrained. i did a couple of pushups- 50 today to move around a bit (studying makes me sedentary)

tired!
530 AM

tabata row for warm up. today ended up being a rowing kinda day.

3 rounds
100 m row
30 situps
30 second rest

6:31 and my back hurt.

stretched my deadlift sore back out.

3 rounds
10 box jump
10 push pres with dbs 15#

4:19. aughhh hard.

rest

4 rounds of jonesy’s pushup progression.

might do some burpees later.

rowing cash out
500 m row (27 cal)
rest
250 m row 14 cal
rest
supposed to do 125 row but went all out and kept going to 145 (9 cal)

whew.
mobilized with the pain ball.

530. sore. again.

800 m row, 4 minutes, 41 cal

couple of push press with 45#

first:
3 rounds:
8 pullups
8 burpees (wanted 10 15 but stupid spikes are not good pullup bars.)

8:27. not too bad. got looser. woo hoo.

rest a bit and set up.

10 minute amrap:
5 dips assisted
10 ghd situps
15 squats

4 rounds exactly.

i am tired. at least i got in some sweatiness (i wonder if it’s just the early morning that makes me wanna sleep in. haha.)

maybe might make days after cfla skills sessions.

achilles tendon hurts more upon waking up, feels better after moving around. looking into k star’s archives for some help.

530am . was NOT feeling motivated, and crazy sore. nancy ripped me a good one. everything hurts.

recovery wod:
3 minute rowing
3 minute rest
2 minute rowing
2 minute rest
1 minute rowing
1 minute rest
2 minute rowing
2 minute rest
3 minute rowing

FINISHED. somewhat sweaty. picked up and left for home- nota GREAT session in the gym, but better than feeling sad all day that i didn’t do anything.

stats, calories wise (easier to remember)
31, 21, 10, 21, 33

ankle feels better- i’m mashing the achilles and around my malleolus with that lacrosse ball (BEST 10$ i ever spent!) every day or when i’m watching tv. what if it’s my FLIP FLOPS!!! GASP!!!

530 AM( the way to get yourself to do this is to say, self, if you workout, you can come home and sleep afterwards. you end up not sleeping and you get your workout in. although, hitting the snooze button every 5 minutes works too.)

8x20:10 row
fun times. right knee a little tight.

pushup sequence- 2 wide, 2 regular, 2 planche (fun fun!), 2 side to side, 2 diamond.
2 times . at least i can do a pushup. not so on monday. THANKS ANGIE.

2 rounds
500 m row
30 db swing 27.5 #
30 situps
10:39 (damn rowing- didn’t fix the resistance on the first one, so i was rowing 2:45 which is not what i normally do. it’s more 2:30 haha)

rest
gymnastics wod
which turned out to be horrible.

10-9-8-7-6-5-4-3-2-1
hspu off box
burpees!
v ups

16:49 - i was really tired somehow. guess i should have ate something before hand.

ankle hurts a bit today, so no running for a while (perhaps, intervals two days in a row is NOT A GOOD IDEA- silly tra!)

1020 am
2.5? miles walk around park with momsy.

we walked fast. i worked up a sweat. the end.