walk 2.37 miles, catch bus and walk to CFLA.

warm up with ingrid doing jumprope and double unders. YAY SOMETHING I CAN DO.

warm up
3 rounds of burgeners warm up
10 3 ct situps
8 med ball pushups *(must work on these!)

by the way, the best part was when jonesy was like HIT THE MUSIC! and it starts…playing…

TIK TOK BY KE$HA! WAKE UP IN THE MORNING FEELING LIKE P DIDDYYY!!

(a train? was next to me and couldn’t do her 3 count situps because i was singing along and it was so hilarious.)

wod
5 rounds, 3 min AMRAP
12 double unders
8 hanging power snatch 15#
4 clapping pushups

2 2/3, 2 2/3, 2 1/3, 2, 1 2/3 i think. SO HARD. waiting for the whiteboard to load so i can TELL IT HOW IT IS

hm. my knee is burning. LOVELY.

gym time:
no running a 5k to keep knee from NOT BLOWING OUT ON ME

(oh wait, i ran. WHOOPS)

500 m row (2:17. damn)
400 m run (2:02)
50 situps (yay!)
40 double unders (yay!)
30 burpees (i messed up on my postit note and wrote box jump but in my haste, i did burpees. WHOOPS)
20 box jumps
10 hang squat clean with naked bar

20-25 minutes. burpees ate up a lot of time.

still in this funkyness of kidney? issue. or hyperkalemia. GREAT. apparently this is bad for da kidney. SIGH.

workout:
woke up at 2 adn then 7. SLEEP IS NOT MY FRIEND RIGHT NOW.

9 minute time trial CFE styleeeeee
1.17 miles (hahah i typed 1/17 mile. WOw. i thinka snail would go faster.) in 9 minutes and 3 seconds.
so that’s a 7:44 min mile pace. THAT"S FAST FOR ME okay? (i wish i could go faster, maybe if i was running BAREFOOT!)

then 1 minute on 1 minute off
of box jumps
pullups assisted (way hard! UGH! i really wish i had these like white on rice)
pushups
situps (YAY!)
double unders
and burpees.
YAY.

will do more cardio later.

no workout yesterday. was too depressed/stressed. apparently my potassium levels are Way. TOO. HIGH. like yikes.

anyways, today was a bad day in terms of rest- woke up AGAIN at 2 am. and stayed awake. FOREVER.

3:30 AM
5 X 20:40 at 7.3, 20 on, 40 off. fun times. knee pain a bit

5:40 AM (i’m bored. might as well go to the gym and do something)
21-15-9-9-15-21
double unders (yay! something i can do!)
kb swings
situps

then
3 rounds of 500 m row and 25 situps. i like situps. i can do situps. now, pull ups and pushups? hell no. BUT I"M GETTING THERE!
(500 m row was SO slow. i have no idea why)

4:11 AM
5X20 seconds on 40 off at 1 incline 7.1 speed

5:30 AM
7 minute AMRAP
7 box jumps
7 burpees
7 kb swings with 12 kg

3 rounds, 7 box jumps, 6 burpees

then 15 hang squat clean 45#
20 double unders
12 hsc
20 du
9 hsc
20 du

TT of running from ucla wooden center to wilshire
.75 miles in 6:06 minutes.

9 am
1.43 miles to 18 mile point of LA marathon
8:05/mile pace, 11:31 minutes

then, 4 miles with Andy! woo hoo! (wow. too many hills. i hate hills. not as much as i hate pullups)

then 1 hour and 30 minute walk back to UCLA. this was arduous.
was going to do some xfit, but after that marathon of walking and running? i just wanted to rest.

5 K TT

25:38 minutes! YAY! last time was 25:43 i think. hooray!

[wayyyyy sore from yesterday. like WAY sore. i am walking like a zombie in resident evil today]

treadmill: 5X200m

CFLA at 10 AM
short loop (thanks michael for showing me the loop/keeping me in the loop! har har!)
2 rounds of
3 ohs
3 pressing snatch balance
3 heaving snatch balance
3 hang snatch
with pvc pipe

then
15 # 5 ohs, 1 heaving snatch balance
did with 25# and fell down. hilarious.
did with 20 and felt okay

3 rounds for time (so glad there was no class after this one)
10 db thrusters 10#
3 rounds of cindy with pushups on knees, assisted pullups. yay i can do squats like a piston.
i didn’t see what time i got. will check whiteboard later. it probably was like 35 minutes.

UPDATE: it was actually better than i thought! compared to the firebreathers in my class it was slow, but to me it seems fast! 21:27. YAY! YAY!
best part? Ricchi counting down the squats, someone saying LOOK AT THOSE SQUATS and then me going YAYYYYYY I FINISHED!!! FINALLY!!!

5:30 AM workout

“helen” with assisted pullups, 400s on a treadmill and 12 kg kettle bell.

15 minute TT at 7:09 AM
1.74 miles, 8:43/mile (kinda like my 10K pace) (hard running today, i don’t know why)

7:30 AM
5 unbroken double unders
10 unbroken dus
15 unbroken dus
10 “
5”

was supposed to go to XFIT la today and do the cool wod but had to go to doctor for some help re: acne. anyone else have acne probs? UGH! is it related to diet?!?

anyways, before i ate anything this morning i did 15 burpees.

6:50 pm after dinner (such a trooper doing this on a full stomach)
5X 40:20 - 40 seconds at 7:53/mile pace incline 1, jumped and held onto the treadmill for 20 seconds. fun times.

4:30 am: 15 burpees

5:30 AM (with friend)
12 minute as many rounds as possible
5 thrusters 45#
7 burpees

6 rounds exactly (somehow this was really hard. ugh.)

300 m row
15 double unders
250 row
30 double unders
200 row
45 double unders
150 row
60 double unders

15 minutes, i think. had issues getting in and out of rower. let’s just say i tripped on the edge of the rower but caught myself.

5X 200m on treadmill at speeds 7.1, 7.3, 7.4, 7.5, 7.8 (.8 mile rest in between) incline 1

15 burpees when i woke up this morning too.

1.62 mile run (sooo exact thanks to my garmin) in 12:43 minutes, 7:51/mile pace. yay. (fast in my terms)

400 m run
25 kb swings using 12kg kb
25 ohs with 20# *these scare me shitless
25 double unders (yay!)
25 SDHP with the kb
25 wanna be wall balls with 20# (ucla is mean and won’t get med balls that you can bang the wall with)
25 hang power cleans with the naked bar.
400 m run.

15:09 (a lot of stopping because i have to get around the gym and too many people.)
400s on treadmill- pro: i get to watch tv and run! con: i’m stuck on the hamster wheel watching guy fieri.

3 rounds for time:
400 m run
10 hang squat clean to overhead (45#)
10 pullups (assisted- i should have decreased it since it wasn’t too bad)

12:41