walk 2.37 miles, catch bus and walk to CFLA.
warm up with ingrid doing jumprope and double unders. YAY SOMETHING I CAN DO.
3 rounds of burgeners warm up
10 3 ct situps
8 med ball pushups *(must work on these!)
by the way, the best part was when jonesy was like HIT THE MUSIC! and it starts…playing…
TIK TOK BY KE$HA! WAKE UP IN THE MORNING FEELING LIKE P DIDDYYY!!
(a train? was next to me and couldn’t do her 3 count situps because i was singing along and it was so hilarious.)
5 rounds, 3 min AMRAP
12 double unders
8 hanging power snatch 15#
4 clapping pushups
2 2/3, 2 2/3, 2 1/3, 2, 1 2/3 i think. SO HARD. waiting for the whiteboard to load so i can TELL IT HOW IT IS