17 burpees with ross g! at 7 am.

40 minute walk to whole foods from ucla. and back. sweaty!

day 16 of burpee love- did all but one burpee in my warmup and then one more before i showered.

tabata row 20:10x8

warmup like jonesy writes- 3, 36, 369 etc
3 burpees
6 situps
9 box jumps (i tripped on one…OH SHIT!)
12 arch ups
15 double unders

10 unassisted kipping pullups. the kid’s still got it.

3 rounds
50 double unders (max set: 39)
30 ghd situps (stomach goes gurgle gurgle..and head hurts! blood rush!)
25 arch ups (doing hip extensions on this HURT my..pubic bone.)

15:45. most time was spent doing gdh situps and getting whipped by the jumprope.

20 squats

to come: 50 pushups, 30 more squats.

HAVE to foam roll- i’ve been slacking! :O
and it shows.

day 15 of burpee love! done in sets of 5 because my legs are sore from yetserday’s amrap. BLAH!

50 pushups

45 minute walk around ucla and trader joes

already falling behind!

it’s day 15 + 7 i missed from yesterday.

did 9 in the morning and then made up the rest in my workout.

50 pushups in sets of 10

500 pm

12 minute amrap

6 rounds, 4 squats (was really sluggish during this)

double under practice

gonna do my burpees, and squats later. LADDER, hollah!

10 am didn’t feel this:

600 m row

3 rounds
50 dus
30 situps
15 pushups

13 41

skipped the gym in favor of sleep. bahaha.

245 pm
day 10 of burpee love

50 squats
couple of pushups= 19

divebombers
windmills no weight
hollow hold

wod:

6 rounds
2 minute amrap

5 games pushups
10 kb swings 25#
15 situps

results:
1 round, 10 situps
2 rounds 1 pushup
1 round 13 situps
1 round 10 situps
1 round 6 situps
1 round 7 situps

oh how i underestimated this one. i went balls to wall on all rounds. i am now a sweaty beast working on this:

7 rounds
10 hollow rocks
10 arch rocks
10 v ups
rest

2 rounds done, but my form sucks so im gonna rest a bit and then complete 5 more rounds. GAH.

day 9 of burpee love. completed it in my workout baha.

530 am (YES RETURN OF THE 530 AM but not as often because of gas prices and the fact that gym is 14 miles round trip. BOO.)

30:60 x6 on the rower. boo.

bear complex with dbs
15-20-20-20 urgh. heavy.

20 minute amrap
5 burpee- pullup (no bars, so i did a full burpee, then jumped on a box to do a pullup. a lot of unneccesary movement, but w/e)
10 walking lunge
15 ab mat situps

6 rounds even.

i really hope i do not have a raspberry on my ass. PRAYING. and holding off the shower for fear.

10-9-8-7-6-5-4-3-2-1
squats
pushups

boo yeah. and this is the first time fasted training. nice. not too shabby.

day 8 of burpee love.

750
10-9-8-7-6-5-4-3-2-1
squats
situps

6 minutes and change (wasn’t timing- just seeing how i function right when i wake up and not eating anything)

ate breakfast after.

then

50 pushups, sets of 10

thinking of a workout to do. who knows. maybe today’s another rest day,not feeling up to workingout.

decided to just do burpees-
sets of 8 to 40.
wow wee. that was tiring since i was trying to make them fast.

day 7 of burpee love. hip flexors made this horrible.

a little worn out, i think from working out. tired. and not feeling motivated after yesterday. gonna channel chris spealler, my hero.

gonna get to work on 50 pushups and 50 situps adn squats. get my digestive tract moving.

930
pullups where that annoying guy was yesterday. 2 max. not liking that bar.

3 dips!!! :D

1.3 mile walk. a little more. in flippi floppies.

4 burpees. owed rom yesterday. owe 5 today.

post cfla-
deadhang pullup work- the green band is getting easier (i mean the skinny one, not the thick one)

50 push ups. yeahhh boy. starting to really like pushups. possibly because i love le burpee.

1045 am park workout

double unders (MUCH BETTER on the calf! )

some guy said: i can’t do that! i used too.. (rubs stomach) me: uh i’m sure you can.

(can’t ..or won’t?)

couple of pullups..

then
16 minutes? i got too bored to get up to 20 minutes. adhd.
of primal WoW-
1 pullup
2 pushups
3 squats

25 rounds and i was done- bored- blood blister. (plus on some of the rounds, i ddi more than 1 pullup- repped out a couple of 2 or 3 pullup rounds)
next ime i’m gonna do cindy there.

gonna practice the clean in the afternoon. pvc pipe and all that jazz. glad to have found a pullup bar. too bad it’s in sand so i did the whole thing barefoot. swallowed sand too. egh.

day 3 of burpees

50 situps
30 overhead squat with pvc
pistol practice. friggin hard
kb clean with the heavy 25# kb
one arm swing to eye level with same kb
whew. i’m tired.

part A AM
845

double unders- my calf hurts so i might lay off this

should have done a bit more since this workout warmed me up.

21-15-9
kb 25#
burpees
(practicing jonesy’s burp tips)

8:36
(aka a warmup workout like that team that won the affiliate for Crossfit games.)

handstand pushups off ledge
pistols to ledge
kb l sit- i last for 1 second before the kb falls over. not a good idea to try.

day 2 of burpee challenge.

stay tuned for pm madness.

PM
5x10 pushups- hopefully can make the sets bigger. but 50 pushups everyyy dayy
50 situps
50 air squats. after watching some instructional videos done by the awesome chris spealler.

active rest today:

10 double unders (stumbled, so i kne i needed a break)
10 shoulder dislocation
10 jump squats
10 ohs with pvc pipe

5x10 pushups
50 situps
40 squats- mix of ohs and regular

day 1 of 100 days of burpees

active rest:

50 pushups
should dislocations
lacrosse ball madness

20 minutes working on the power clean with pvc pipe. sweaty.