slept at 10 after american idol
545 am wake up
6
part of a lara bar

7 class at cfla

900
inhaled a bunch of beef with tomato paste
cauliflower
dab of guac

1210
2 tiny thighs of tandoori chicken
ice berg lettuce
a few pieces of chicken breast in curry sauce.

nap
130-3 (kinda just resting and having to go pee since i drank a lot)

3 pm
bites of beef thing
a handful of mom’s mixed nuts (I know! i messed up!)
rest of my lara bar (somehow really hangry today.)

slept 10-445 (tired. hard to digest all that tofu so close to bedtime.)

530 -630 AM workout

830
5.5 oz of 93/7 ground beef, spices, and a shit ton of tomato paste (i measured what i uusally serve myself. damn, i serve myself a lot.)
a bunch of carrots
1-2tbs of guac

1130
pre aiport trip
leftover tofu
a bite of bef thing

2pm
a lot of bites of beef thing(perhaps i should have measured, but i was lazy. oops.)
3 scrambled eggs
carrots and some guac

really full. gah!
nap from 217-300. really tired.

test drove rav 4. apparently i’m a jerky driver. oh well.

610
pork chop
boiled cauliflower
1/2 a banana

not sure what else to eat (avoiding nuts)

725
guac spoonfuls.

11-8:15

900
3 scrambled eggs
broccoli

1145
carne asada

9 pm
tofu (my favorite dish my mom makes)

i’m not sure how i made it all the way without getting hungry. i did eat a lot of tofu. hahaha.

11-8:15
830
3 scrambled eggs
green beans ( a bunch, steamed/sauteed)

1245
fried chicken breast (ripped off the breading)
a bite of romaine salad

230
green beans and 2 tiny pieces of chicken
apple, small braeburn

400
green beans

645
3 scrambled eggs
mushrooms
1 apple

i will probably eat something else.

stomach was growling! whoa.

800
lots of ground beef
green beans
guac

1 pm
soft scrambled eggs (3)
bites of cabbage (avoided tofu in it)
1 apple

somehow i’m just not hungry. and then i boredom eat. today was GOOD and then it went DOWNHILL :( :( :(

10-459

530 am workout

830
8 oz mushroom
paleo meatloaf
a tiny dollop of guacamole (i’m getting bettter at not eating so much of this)

1120
taste of guac- licked the forkw hile making lunch

107
tired, and finally got lunch
green beans
ground beef and last heel of meatloaf
guac bite

115-230
moving- aka walking up and down stairs at usc. another workout, perhaps?

330
a bite of green beans

420
3 cashews

430-615 nap. well needed. very fatigued today.

620
some cabbage, tofu, pork. i am not hungry….

for THAT. i then beasted a whole bunch of cashews.

might go with nina and pili- no nuts!

my tummy hurts :(

i need to get back into food journaling!

yesterday:

615
a bite of beef and tomato baste
a couple of cashews

930
paleo meatloaf (a bunch!)
2 carrots

1030
cashews

1130
cashews

then 230-330
couple of cashews every so often (bad. i should have eaten a real lunch, but somehow i just wanted to snack/didn’t feel like EXTREMELY hungry..)

700?
at nina’s
salad with dressing
guac
carrot, jicama
salmon with oranges and blood orange oil (whole life challenge approved)
roasted asparagus
paleo muffin

1030? til 5 (bad sleep.)

workout 530

8 am breakfast. hungry.
turkey
guac
daikon, boiled

12 hungry again
carrots
turkey
guac
cabbage
bite of salmon

330
a tbs or two of almond butter

645
hungry again (i kind like how i know i’m REALLLY ready for a meal coz i can tell i’m hungry. woop.)
lots of tofu stirfry thign my mom makes
cabbage mix with bits of chicken, egg, bamboo, wood ear mushrooms (mooshoo chicken)
tiny sweet potato half.

and i am muy bloated. but it was worth it. (see whole 9’s discussion on the eating dirty thing- flow chart)

12 am- 7 am. not good sleep

8 am
turkey, ground 93/7
carrots
dollop of guac
hangry.

1 pm
some chicken breast (a couple of bites)

230
carrots
turkey
guac

300-5 pm coma nap.

630
salmon with some bones lol
sweet tater
boiled daikon.

730
almond butter (two scoops)
some turkey
daikon bite

947-530, then 645
8 am hungry like a wolf
bok choy
brocolli
chicken breast pieces
a shit ton of guac
and some almonds

figured i’d already shot my fat quota haah

lunch
1pm hungry again
at PHO 999
bbq pork chop rice didn’t eat the rice and ate the vegetable sides: tomato slice, cuke slices, pickles (daikon and carrots- might have had sugar and rice vinegar in it)
water

245-3 pm a successful 15 minute nap

water water water
My throat’s sore, i’m sick :( :(

645
some pork soup (boiled in broth)
box choy (again! HAHHA)
sweet tater
a lot of tofu stirfry (i was hangry.)

woo wee i’m bloated from that soy.

slept at 10 ish (my mom was talking to my dad and i could hear it. boo.)
5 am wake up
530 am workout.

830 (after getting a ton of shizz done for school)
a big serve of paleo meatloaf
guacamole
almonds

big meal, as shown by when i truly got hungry. sometimes i eat because it’s LUNCH time. going to go by hunger cues, which is kinda hard for me

2 pm
hamburger, ground
1 cup of carrots, baby ones
a bit of guac

nap from 230-430
430
handful of almonds while signing application for apartment in AZ!

620
fried fish (GRAINS but mom made this.)
sweet potato bites
handful of almonds
bok choy, baby

drinking water. it is so hot in the valley . how am i gonna survive in AZ??!?! ;0 jk.

notes: need to add in my vegetables like i used to eat them..in mass quantities.
also, i think i get too much fat in my day.

slept at 1045 pm, wake 700. hungry?!??!

815
after….SAYING YES TO MIDWESTERN! I"M GOING TO ARIZONAAAAAA
paleo meatloaf from yesterday. tasty as always
a bunch of haricot vert
guac

REALLY FULL after this.

1245
diet coke (hahaha ;D )
couple of broccoli florets, raw with guac
meatloaf. i like it a lot.
a handful or two of almonds. hehe. gonna work on my water quotient.

4 pm
a handful of almonds. need to find a better snack, i guess.

630
chicken breast pieces
sweet tater
cucumbers stirfried

730
handful or two of almonds. see 4 pm notes.

slept at 10? wake 5 am

530 workout til 615

8 AM
5 egg whites, hardboiled
1 zuke
guac

915
big handful of almonds

130
almonds while making meatloaf for the week and cooking my lunch
2 pm
lunch
big bunch of green beans, haricot vert (french way of saying it)
2 egg whites
some salmon 3 oz, maybe
bigggg handful of almonds

so far so good.
feeling good, so nothing bad eaten. YET. :D
330
tasting bite 9 really good (oregano is awesome) paleo meatloaf- adapted from everyday paleo’s website!

730
romain lettuce, stirfried
a bit of a sweet poatto that tasted funny
2 soy braised drumstick (SOY)
bites (a small piece?) of my paleo meatloaf.

now i’m working on my water for the day! ciao!

bloated and not liking what i’m seeing after a couple of days of lenient eating. :(

need to tighten things up.

eaten today- don’t remember times

4 egg whites, guacamole

chinese bbq pork (probs some sugar and soy in this)
4 mussels (steamed)

guac, 4 hard boiled eggw hites (might have soy on it, my mom calls them tea eggs.)
apple

tofu (yeah, i think this has soy in it
napa cabbage
salmon
guacamole

notes: i’m going to try this for 30 days:
minimize soy (i.e. i’ll eat it if it’s mom’s din din, but not at any other meal (jonesy rec’d it to me))
cut out the grains (cheat days, begone!)
structure meals around robb wolf’s “protein, vegetable and some fat”
no fruit
don’t eat standing up

looking forward to seeing how this works! will keep you updated!

mad cheat day. ;D

700
1 hard boiled egg white

730
guac
turkey

942
apple

1230
bbq chicken
greeen beans
cabbage
sauekraut
baked fish
cornbread
(hometown buffet)

330
corn bread bite
danish ring

730
cabbage and pork and tofu shreds
danish ring

800
more danish ring

yeah, grains are addictive. !