slept 9-450 am

530-640 Am workout
it’s so weird to have your stomach gurgling during your workout lol.

8 am
chicken breast
romaine heart
guacamole

10 am
carrot

1230
napa cabbage, stirfried in olive oil, salt, and with a little water to steam it soft
(4 cups raw)
chicken breast part
guacamole
2 eggs and 1 egg white, scrambled

140-430
nap (lol)

430
bite of chicken

608
napa cabbage- a small head stirfried like above
mustard
chicken breast bit
2 eggs 1 egg white
almond butter- 1 tbs about

10-8 am, decided to get a lot of sleep vs workout early early. will do that tomorrow.

830
3 scrambled eggs
cabbage
some canned pumpkin

1225
tuna
5 grilled shrimp
2 carrots
2tbs+ ab

345 pm piece of chicken breast- food prep

(my stomahc was extra gassy today and hurty- i think it was all that almond butter and too much gum. )

7pm
rest of my massive chicken breast i tasted from
romaine lettuce heart
guacamole (no funky ass ingredients)

12 am- 721 pm wake (7 hours (ugh))

8 am
3 scrambled eggs
cabbage
tapatio and mustard on top

9 am
too many damn nuts/almonds.

2 pm
huge piece of carne asada (grilled beef)
shrimp (grilled)
(tried to avoid enchilada sauce around it)

lots of water

3 pm
humongous iced coffee- plain. caf buzzzzzz

715
3 scrambled eggs (my chicken wasn’t defrosted!!!)
cabbage
kiwi with some almond butter

really gotta stop overdoing the almonds. although, the bag is gone, so no temptations! woo hoo!!! have to buy my guac or coconut!

11pm 745 am
8 hours

810
3 scrambled eggs (i like eggs. a lot) cooked in olive oil
i did put TAPATIO on it (some funky ass ingredients in it, tho.)
some canned pumpkin
almonds

not really hungry, but should eat somethinggggg

1224
canned pumpkin (for post wod replenishing)

1245
cabbage, cooked in olive oil and some water to steam it cooked
(a lot, btw)
tuna can
(look ma, no eggs)
mustard (i checked ingredients, it’s all good)
too many almonds (need to find a different less addicting fat source..stat!)

slept at 1-4. weirdly tired from FGB.

700
3 scrambled eggs
cabbage
a handful of nuts
mustard on teh cabbage

slept at 12 am, woke up after 3 weird possibly sugarmotivated funky ass dreams- 7 15 am.

grr.

8 am
bite of apple

930 try to workout but fail.

tons of green tea

11 am
3 scrambled eggs
napa cabbage
guacamole

12 pm
guacamole

slept 1233-4
yikes.

445
napa cabbage

6 pm
3 carrots
some eggs

730
almonds, dry roasted.

let’s talk about the awesomely- non paleo stuff i had yesterday:

protein powder
ketchup. lots.
banana bread (shirley’s…I WANT THAT RECIPE)
COCONUT CAKE (d rad said she’ll make me one….UMM YES)
cream puff (naz)
pernil (is that paleo)?
strawberry pie crust
gluten free brownie
pizza crust (yummmmm)
ice cream cake

i’m sure there was more…but this stuff stood out. AMAZING. i want recipes of them all!

weirdly, my stomach started hurting…and I WAS SO BLOATED/GASSY. hmmmmm.

slept at 1020-445 awake burning hot. yikes.

6 ish hours.

815
bean sprouts
4 hard boiled egg whites
1 small banana
almond butter
guacamole

930
some more bean sprouts

10
same as 930

1215
tuna can
avocado
stirfry vegetables picked out the baby crn.
last of the bean sprouts

140
corn bread (a little too muc because it hurt my stomach. learned my lesson.)

nap 4?-530

545
really really really dizzy, so i tried to eat something
stirfry vegetables
ketchup
guac
banana and almond butter

11-750: almost 9 hours. liking this.

815
cabbage stuff
guac

940
guac

120
some macadamia nuts (emergency! no food nor time for a real lunch! car issues)

230
apple, jazz

245
a tiny piece of turkey bacon in costco

330
more cabbage stuff with some ketchup
no acid reflux! awesome!
banana bite with almond butter
630
2 drumsticks
cauliflower, boiled
some pork broth

ate mindfully and did not overeat. prouddddddd of meeself.

slept 9.25 hours 1030-745. pee breaks, which sucked.

830
cauliflower, boiled
scrambed egg
guac
carrot

12
bad chinese food- beacuse i’m soft at heart, i ate some stuff instead of declining for something better at home. not sure how to deal with these situations- a whole bunch of nonpaleo cooked food.

scrambled egg (really oily, i think it was fried in a lot of oil) with shrimp
fried green beans
black bean sauce fish
soy-y fish
a clam in black bean sauce.

totally knew this food was bad- you know how? my stomach hurt SO BAD during it. burny.

2 pm
clif bar

bad choice- stomach pain after

spent the rest of the day curled up in bed with a headache adn bad tummy. this is what happens. ugh.

555
cabbage with chickena dn egg pieces in it. bamboo too.
a little too much tofu.
(wasnt eating mindfully)

recap: more than 8 cups of water drank (yay!)
ate a lot of greasy stuff (boo!)
chinese and soy doesn’t agree with me (boo)

slept at 1020-710 am
8.79 hours?

730
apple
piece of pork (soy on it. ;/)
spoonful of guac

workout from hell.  at 830

1020
apple (small ones, organic cameo)
carrot
guac

12
lunch/brunch/breakfast too
lots of eggs (not sure what in it, hopefully paleo, becaus ei’m sure the bbq is not paleo)
salad leaves (eggs on salad, not a good thing)
sauerkraut
CORNBREAD

(some guilt after, since i ate it, but wasn’t sure it was good neough for my tastes. woops.)

420
guac, since my metabolism is extra high

645
guac and pork
cauliflowertofu

slept at 945-7am, 9.25 hours. still going strong.

8 am
cornbeef cabbage thing
protein drank
guac

1030 i felt really dizzy adn faint and almost blacked out. not sure what happened here.

1200
ate too fast.
lots of corned beef (i was hungry and just ate it. suffered afterwards)
guac Plus 2 carrots

230
clif bar

645
really salty braised beef in soy sauce with bamboo shoots.
romaine lettuce
tiny ass slug of a sweet potato with ketchup.

new things after today: after going strong on the no nuts (six days peeps! this is awesome!) i am now chucking (yes, i am going to either just not drink it or just throw out the rest of my protein powder) protein powder- it has whey (dairy) and sucralose (fake sugar) and soy (soy lecithin.)

after reading the paleo solution AGAIN, i am empowered to start training fasted. or with real food in me pre wod.
i’m really proud of the vegetables eaten today.

all in all, pretty good. trying to keep to the eating mindfully.

could not sleep due to 2 pepsis yesterday. i doth learnt my lesson.

8 hours? 7 houys? doesn’t matter it was TOTALLY horrible and not rested. good thing i did not cfla it this morning. i would have tripped 5 million times.

815
guac
protein drank (trying valiantly to use it up before march 26th- fresh start)
a lot of vegetables (stirfry kind)

1245
guac Plus tuna can combo. very delicious
on top of and mixed into a shiz ton of stirfry vegetables- like 4 cups worth? squirt of ketchup.

i was really bloated after this.

330
some more vegetables.

slight workout in the pm

600
sweet potato con ketchup (next thing to cut is ketchup. moving one at a time)
curry chickn (err gagging)
some broth

might eat something else but i’m not sure. right now drinking the rest of the water for the day.

not a great day on the eating front - a little too much protein in the form of bars, protein powder. maybe too much guacamole?

slept 1030, 12? couldn’t sleep from the 2 hour nap, til 1 am. toss and turn, then wake up at 845

9 ish
protein powder drank
guacamole

915 workout

930
rest of the drank
guacamole

1245
lots lots of guacamole
tuna can mixed in with the guac
pumpkin
proteinbar bit

made it to:

634
fried fish
sweet potato and ketchup
cabbage- 1 cup, stirfried
spoonfuls of guac coz i was still hungry- but should have waited a bit longer

not too pleased with the eating day- but moving on.

in other happy news- day 3 of no nuts! this is big people!

think imight be kinda sick? or just a major recovery day:
slept at 9?-745 (10+ hours)

8
protein bar- some bites, not feeling it
lots of guacamole (wholly guac. is that paleo?)
pumpkin
a bite of cabbage

10
guac and a piece of chicken (dipped)

130
chicken breast
cabbage thing from last night (mushu spin off- bamboo, bean sprouts, cabbage, egg bits, chicken bits)
guacamole - uhh a lot.

slept= 4-615. yikes! i was drooping. i wonder if it was from low carbs? just not eating enough? i dunno.

630
chicken thigh bits
spoonful of guacamole (wholly guac, this is a lot of fat today?)
lots of napacabbage
sweet potato and ketchup

*pretty good on the vegetation today!
*boo feeling crappy after the nap- like really hot and shizz. SICK???
*bloated. erggggggg.

sleep: 10-715=9.25 hours
815
protein powder drink
pumpkin
guacamole

after crossfit- not sure what time- with eric and alisa- swingers
jerk chicken omelet- 3 eggs, chicken, some tomato.

330
protein bar
guac
pumpkin
(weird combo, but i was hungry)

630
chicken in mushu
sweet potato plus ketchup