**WEIGHTLIFTING**
Shoulder Press - 170
Push Press -
Split Jerk - 225 - 6/23/10
Deadlift - 370
Back Squat - 340
Overhead Squat -
Front Squat -
Snatch -
Clean & Jerk - 225 - 6/23/10
Clean - 240
Bench Press -
Thrusters -
Turkish Get-Ups -


**GYMNASTICS**
Pull-ups -
Push-ups -
Air Squats in 2 minutes -
Tabata Squats - 17 - 6/11/10
Burpees in 2 minutes -
Sit ups in 2 minutes -
Muscle Ups - 2
Handstand Hold -
L-sit -
Vertical Jump -


**METABOLIC CONDITIONING**
Baseline - 5:25 (Day 1 - 4/14/10)
Double Unders - 31
500m Row
1,000m Row
2,000m Row
5k Row
10k Row
400m Run -
800m run
5k Run
10k Run
1 mile Run - 6:25

**CF GIRLS**
Angie - 18:07 - 6/24/10
Barbara -
Chelsea -
Cindy - 21
Diane -
Elizabeth -
Fran -
Grace -
Helen -
Isabel -
Jackie -
Karen -
Linda -
Mary -
Nancy -
------------
Annie - 10:03 - 6/30/10
Eva -
Kelly -
Lynne -
Nicole -
------------
Fight Gone Bad
Tabata This!
Tabata Something Else -

**CF HEROES**
JT -
Michael -
Murph - 40:35 cindy-style - 5/31/10
Daniel -
Josh -
Jason -
Badger -
Joshie
Nate -
Randy - 7:38 (did hang power snatch) - 6/3/10
Tommy V -
Griff -
Ryan -
Erin -
Mr. Joshua - 28:30 (3 rds on GHD, 2 on abmat, 205# DL) - 4/27/10