Complete as many rounds as possible in 15 minutes of:
Single Unders (10, 20, 30, 40… etc - increase by 10 each round)
Box Jumps (20) (2, 4, 6, 8… etc - increase by 2 each round)
Snatch (85) - one rep per round, do not increase
- score is # of snatches you complete

10

Thrusters 21-15-9 - 65#
Toes to Bar 9-15-21
Kettlebell Swings - 21-15-9 - 16K
Burpees 9-15-21

16:58

“Filthy Fifty”
50 Box Jumps (20)
50 Jumping Pull-ups
50 Ketlebell Swings (12)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (35)
50 GHD Hip Extensions
50 Wallball (20/14)
50 Burpees
50 Double Unders

32:33

6x Franklin Hill Sprints
-Each sprint begins on the 6-minute mark

50//52//55//57//1:04//1:03

Five rounds for time of:
800m Run
21 Wallball (14)
12 Toes-to-Bar - No kipping!

31:22

For Time:
30 Pull ups
30 KB swings
30 double unders
30 OH squats (65)
—5 min rest—
2 rounds
15 pull ups
15 KB swings
15 double unders
15 OH squats
—5 min rest—
3 rounds
10 pull ups
10 KB swings
10 double unders
10 OH squats
- note the total time as well as the time for each section

1. 6:32
2. 8:18
3: 9:38

As many rounds as possible in 5 minutes of:
  Rounds 1 & 3
  5 power cleans (95)
  10 push ups
  15 squats

  Rounds 2 & 4
  3 power cleans (95)
  6 push ups
  9 squats

1 min rest between rounds

1. 3 2/3
2. 4 1/3
3. 2 1/3
4. 3

Five rounds for time of:
15 Sumo Deadlift High Pulls (75)
15 Push press  

11:40

10 x 3 Dynamic Box Squats
- weight on bar is 55-65% 1RM

65//95 x9

—-

800m for time - 3:03
rest 4 minutes
800m for time - 3:06

5 rounds for time of:
15 Push up
15 Box jumps (20)
15 DB hang squat clean thrusters (30)

24:09

5 rounds for max reps:
Strict Press 65#
Pull Ups
- Switch between movements every 2 ½ minutes

PP - 18//17//13//11//11 - 70

Pull up - 11//10//10//11//10 - 52

Total - 122

Back Squats - spend 30 minutes - find today’s 3RM - 205#
—————————————
Complete as many rounds as possible in 6 minutes of:
3 pull ups
6 Push Ups
9 jumping lunges (single count) 

8 2/3 rounds

Warm-up with a check of your Baseline

5:17
————————————
“Grace”
30 Clean & Jerks (95)
for time

9:59

1000m Row

3 rounds

15 dumbell front squats - 40#

15 Pull ups

1000m row

19:46

“Karen”
For time:
150 Wall Ball (14)

7:23