5 rounds, 4 minutes each:
2 Hang Squat Cleans every minute on the minute
1 minute break between rounds for weight changes
- Goal is the heaviest weight at which all 8 reps in 4 minutes can be completed without missing
Rnd 1: 135
Rnd 2: 155 (but started drifting into squat cleans from the floor).
Rnd 3: 165 (again, was doing from the floor until corrected).
Rnd 4: 165 (started doing proper form and decided it was too heavy, went back down to 155).
Rnd 5: 155 (full set).
I got the hang of the Hang toward the end and felt like it was more of a technique issue than anything separating me from 155 and 165, so it was a good session to understand that better.