January 17, 2010
===========

11am
------
The usual shake plus 1/2 cup liquid egg whites

1pm
-----
Veggie salad w/ roasted chicken
Apple mousse
Handful macadamia nuts

8pm
-----
Beef & veggie stew
1/2 baked apple

January 17, 2010
===========

11am
------

Smoothie:
1 cup homemade hazelnut milk
1 scoop "amazing grass"
1/2 cup frozen peaches (pretty sour)
1/2 cup liquid egg whites


1pm
-----

1 small chicken leg & thigh
large veggie salad 2/ oil and balsamic
3 coconut shrimp
1/2 cup chicken hearts & liver salad w/ eggs, and homemade (that's right, homemade) mayo


8pm
-----

4 oz macadamia-crusted halibut
2 bacon-wrapped scallops
3 coconut shrimp
1/2 baked apple with cranberries

January 16, 2010
===========
"Cooking day"

10am
------
The usual shake

Munched on everything throughout the day, since I had to taste my cooking!
(roasted chicken, meatballs, coconut shrimp, etc.)

9pm
-----
2 bacon-wrapped scallops
~ 3 oz macadamia-crusted halibut
1/2 cup cauliflower rice
Dessert: 1/2 baked apple w/ cranberries & walnuts
1 glass of red wine

January 14, 2010
===========

11am
------

Smoothie:
1 cup almond milk
1 scoop "amazing grass"
1/2 cup frozen tropical blend (banana, strawberry, mango)


1pm
-----

Beef & vegetable stew


10pm
------

Cauliflower "rice"
Macadamia-crusted halibut
1/4 orange
Dessert: 1/2 cup coconut milk blended with 1/2 cup frozen berries.


January 15, 2010
===========

8am
-----
Shake:
1/2 frozen banana
"Amazing green" powder
1 cup spinasc
1 cup unsweetened almond milk

11am
------
Tanka bar (buffalo & cranberries)

1pm
-----
Rubios chicken salad w/ roasted veggies & olive oil
Handful of chocolate-covered espresso beans

7pm
-----
Small amount of Parmesan crisps (shredded Parmesan cheese baked crispy) & prosciutto

8pm
-----
Cecil's BBQ:
2 bites of hot links
tri-tip steak w/ BBQ sauce
lettuce wedge w/ ranch
veggie kebab
1 glass of red wine
3 bites of apple pie a la mode

11pm
------
1/2 cup blueberries

January 13, 2010
===========

8:30am
---------

Pre-blood-drawing snack
1/2 apple
8 macadamias
1 slice prosciutto
(couldn't force myself to eat the hard-boiled eggs)

large cup ginger tea


1pm
---------

Casserole:
ground beef, eggplant, tomatoes, yogurt-based sauce, sprinkled w/ cheddar
1/3 cup fermented veggies


4pm
-----

Small bowl of beef & veggie stew
1/2 fresh cucumber
6 macadamias
1 cup unsweetened almond milk


10pm
------

6 oz salmon w/ coconut aminos citrus glaze
1 stalk broccoli w/ 1 tbsp butter
1/2 cup fermented veggies

Dessert: 1/2 cup coconut milk blended w/ 1/3 cup frozen berries.

January 12, 2010
===========

11am
------

Smoothie:
2 cups spinach
1 cup unsweetened almond milk
1 scoop "Amazing Grass" veggie/fruit powder
1/2 cup frozen "tropical blend": strawberry, mango, banana

large cup ginger tea


2pm
---------

Salad:
Lettuce, tomato, cucumber, radishes, artichoke hearts, olives, 1/2 avocado, 1/2 chicken breast, evoo, balsamic vinegar, walnuts
1/2 apple
large cup ginger tea


12am
-----

6 oz salmon w / coconut aminos and citrus glaze
1 large stock of broccoli w/ 1 tbsp butter
1/2 glass chardonnay

January 11, 2010
===========

11am
------

Smoothie:
2 cups spinach
1 cup homemade hazelnut milk
1 scoop "Amazing Grass" veggie/fruit powder
1/2 cup blackberries

1 cup of coffee w/ heavy whipping cream & splenda


3:30pm
---------

Salad: 1/2 chicken breast & lettuce, tomato, cucumber, radishes, artichokes, olives, walnuts, EVOO, balsamic vinegar
1 square dark chocolate
large cup of ginger tea


1am
-----

Casserole: ground beef, eggplant, tomato, yogurt-based sauce, topped with shredded cheddar
Fermented veggies
1/4 cup blueberries
7 macadamias

JANUARY 10, 2010

11am
------

Smoothie:
2 cups spinach
1 cup homemade hazelnut milk
1 packet "Amazing Grass" veggie/fruit powder
1/2 banana

1 cup of coffee w/ heavy whipping cream & splenda


3:30pm
--------

Salad: 1/2 chicken breast & lettuce, tomato, cucumber, radishes, artichokes, olives, walnuts, EVOO, balsamic vinegar
1 sq dark chocolate
1/2 cup blueberries

11pm
------

Bowl of beef & veggie stew
1/2 cul fermented veggies
1/2 apple
cocoa bliss (mixed coconut & cocoa butter)

JAN 6, 2010
========

1pm
-----
Large cup of ginger tea
Chicken & veggie stir-fry
2 sq dark chocolate
handful of nuts


4pm
-----
gluten-free crackers w/ gouda cheese spread
1/2 apple
some trail mix


11pm
------
braised beef (yum)
1/4 potato w/ sour cream
1/2 tomato
pickle

JAN 5, 2010
========

Still no appetite.

1pm
-----
Whole Foods:
~ 2 oz grilled chicken breast
2 pieces of plantain
1/2 cup fruit salad
sweet potato latke


5pm
-----
Large cup of ginger tea
1/2 cup apple sauce


11pm
------
1 steamed skinless chicken thigh

I'm baaaaack!

OK, Disney World proved to be too much fun, so I messed up on my food logging again :(
However, I was actually pretty good most of the time. Had grains (dinner rolls) 3 times and dessert probably about 5 times over 10 days. Ate mostly paleo stuff in reasonable amounts. I did gorge myself, but that only happened twice. So all-in-all, not too bad.

Came back on January 2nd late at night, and immediately came down with some sort of stomach flu. So yesterday (January 3rd) only had chicken broth, jello and lots of fluids.

Today (January 3rd) is more chicken broth with rice, bagel chips, apple sauce and jello. And bagel chips only because they say to eat the BRAT diet with stomach flu (bananas, rice, apple sauce, toast), because it's supposed to be easy on the stomach. We'll see. Hopefully back to normal tomorrow.

SUNDAY, DEC 19, 2010

Snacks:
macadamias
cheese
1/2 apple

4PM
1/2 lbs burger patty with roasted veggies

9PM
(at friend's place)
Some sort of stuffed chicken
Variety of pickled vegetables
3 glasses of wine



MONDAY, DEC 20, 2010

Snacks:
macadamias
cheese
1/2 apple
Large tea w/ coconut milk

3PM
Ground beef & vegetable casserole
Roasted veggies
1 sq dark chocolate

10PM
Kelp noodles w/ 1/2 lbs ground beef & shredded cheddar
Dollop of home-made whipped cream (Splenda) & shaved dark chocolate


TUESDAY, DEC 21, 2010

Snacks:
macadamias
large coffee w/ heavy cream

3PM
Bowl of chicken stew
1 sq dark chocolate

1AM
Ground beef & vegetable casserole (this is recipe is killer BTW)
Roasted veggies
Dollop of whipped cream w/ shaved dark chocolate

FRIDAY, DEC 17, 2010.

1pm
-----
Scrambled eggs with leftover pulled pork and tomato paste
Raw veggie salad
handful macadamias
1 sq dark chocolate


8pm
-----
CFLA Party
Large cookie
Raw macaroon
2 glasses of wine


11pm
------
Large bowl of miso soup
Berries



SATURDAY, DEC 18, 2010

11am
------
Disney Hall cafe
small salad bar plate: grilled chicken, tomatoes, cucumbers, olives
12 oz sugar free red bull


7pm
-----
1/2 lbs Parmesan burger patty with:
tomato paste
mustard
cheddar cheese
2 strips turkey bacon
tomato
1/2 avocado


9pm
-----
mini chocolate pinkberry with blueberries
1/2 Pinkberry fruit cup with Pinkberry yogurt whip

THU, DEC 16, 2010
============

11am
------
2 scrambled eggs
prosciutto
raw veggie salad
16 oz sugar free red bull


6pm
-----
2 paleo fish cakes
green beans
greens w/ bacon and shallots
raw veggie salad
1 sq dark chocolate
handful macadamias


1am
-----
large bowl of miso soup
handful of nuts

WED, DEC 15, 2010
============

10am
------
1 hard-boiled egg w/ mayo
1/2 medium paleo pancake w/ apple sauce
1/2 tomato
1/4 avocado
prosciutto


3pm
-----
2 paleo fish cutlets
roasted root veggies
1 sq. dark chocolate
Small piece pork tenderloin
1/4 apple


9pm
-----
Miso soup
Veggie salad
Pulled pork