RSS Feed
Twitter
Facebook
CrossFit LA Logo
CFLA
CrossFit LA header
CrossFit LA WOD CrossFit LA Kids BLOG Sweet Cheeks Nutrition Blog CrossFitLA the BIZ BLOG
In Their Own Words...
The workouts are clearly addictive and you should put a warning label at the bottom of the paperwork when people signup. Maybe something like “This workout is great for your health and will help you in positive ways you cannot imagine. Also, highly addictive!”

Mike Heayn
Travelling ?
Download CrossFit On-The-Go

26.2 Mile Run… Anyone?

YES... there ARE some takers! In fact, CFLA has about 12 runners in the LA Marathon this Sunday - Alex B., Zach, Kevin, Chris D., Brooke, Liz, Jen R., Suzanne, Jim G., Alex L., Matt, and Andy (me). We're renting a van and all driving to the start together - Dodger Stadium, 7:30 am. Best of luck to all our runners - it should be a lot of fun, running from Dodger Stadium to the Santa Monica Pier - good luck to all our runners! If you want to cheer us on, you've got 26.2 miles along which you can gather (map). I know there are a bunch gathering at Lululemon in Brentwood around 9:45 AM. Where else are people gathering / going / meeting to spectate & cheer?

P1410202
Chad - preparing in his own special way for next year's Marathon.


Today's Workout

3 Rounds for time of:
10 dumbbell Thrusters (45/30)
3 rounds of “Cindy” (5 pull ups, 10 push ups, 15 squats)

Most recent comments

Thanks, Jonesy! Really, it's not the hugest deal -- it's such a GOOD problem to have:) T

Posted by Tanya  on  03/21   at  07:08 PM

Tanya-- I forgot to take the pic of the whiteboard Friday night, so I took and posted it yesterday... It is up, just posted as Saturday instead of Friday. I'll get that taken care of first thing tomorrow and get it correct.

Posted by Jeremy Jones  on  03/21   at  06:40 PM

Hey Tanya, I am on the south side of the street at 3rd. See ya, Darren

Posted by Darren  on  03/21   at  08:32 AM



CrossFitLA. Try us!

CrossFit LA WhiteBoard
Events
Sep 06, 2010
Trevor Win’E Memorial Day Workout
Join us for a team workout on Memorial Day - does not count as a class!

Sep 12, 2010
Olympic Lifting Seminar with Sean Waxman
Learn Olympic lifting from an expert - all fitness and experience levels welcome!

Sep 16 - Sep 17, 2010
CFLA: The BIZ- Raise Your Game! Seminar September 16-17 - REGISTER now online!
This is the CrossFit Business Seminar you've heard of before. Past seminar attendees have added over $3,000,000 in revenue!

Sep 25, 2010
“Fight Gone Bad” Fundraiser
Our annual fundraiser for the CrossFit Foundation, Wounded Warrior and the Lance Armstrong Foundation.

Search CrossFit LA


Latest Entries
CrossFitLA main
Quick links to last 12 months:
September 2010
August 2010
July 2010
June 2010
May 2010
April 2010
March 2010
February 2010
January 2010
December 2009
November 2009
October 2009

Monthly Archives:



CrossFit Kids