eStore 
Posted by Andy Petranek :
Monday, May 07, 2007
"He's soft and he's fat and he's wearing my clothes and he's getting too old and he was born on my birthday and I'm afraid if I stop running, he'll catch up with me." Sound familiar? The Nike poster definition of masters athlete motivation.
How many pull ups can you do in 30 minutes?
Posted by Andy Petranek :
Friday, May 04, 2007
"You want me to do WHAT with this medicine ball?"
Today's Workout"Kelly"
5 rounds for time of:
400m run
30 Box Jumps
30 Wall Ball
Posted by Andy Petranek :
Thursday, May 03, 2007
Says Shannon, "So you think you can MAKE me squat with my nose and inch from the wall like these other fools - HA!"
Today's WorkoutComplete this couplet as quickly as possible starting with 10 pull ups and 50 kettlebells swings.
Pull Ups 10-20-30-40-50
Kettlebell Swings 50-40-30-20-10
Posted by Andy Petranek :
Wednesday, May 02, 2007
Roger Sackaroff came to us last November with one thing in mind - get ready for LA City Fire Academy. Sunday was his last workout here - he starts academy later this month and will then be on probation for about a year. We will most certainly miss him, and he knows, as do we, that he is absolutely prepared for anything he might face! Go Roger, we wish you all the best!!
Today's Workout
50-40-30-20-10 rep rounds for time of:
Double Unders
Sit Ups
Arch Rocks
Posted by Andy Petranek :
Tuesday, May 01, 2007
Go Gina!
Today's Workout5-5-5-5 rep sets of Shoulder Press
5-5-5-5 rep sets of Back Squats
Posted by Andy Petranek :
Monday, Apr 30, 2007
Look familiar? From left - Pete, Shelley and John. Today's workout includes a movement called a "power clean front squat". Here's a description and video of the movement. http://www.fitrex.com/fitness_info/exercise185.html
Today's WorkoutComplete for max reps:
2 minutes of double unders
1 minute rest
2 minutes of Power clean front squats (95 lbs)
1 minute rest
2 minutes of abmat sit ups
1 minute rest
Repeat for 2 complete rounds
