CFLA
CrossFit LA header
CrossFit LA Workouts CrossFit LA Kids BLOG
Wednesday, Feb 07, 2007

Oh joy!  Double-unders and dumbbell squats…

Posted by Andy Petranek

Continue reading here...


Tuesday, Feb 06, 2007

Shoulders in the ears

Posted by Andy Petranek

Continue reading here...


Monday, Feb 05, 2007

From below and above…

Posted by Andy Petranek

Continue reading here...


Friday, Feb 02, 2007

Chris S. learning Turkish

Posted by Andy Petranek

Continue reading here...


Thursday, Feb 01, 2007

Jocelyn & Mike in Montana

Posted by Andy Petranek

Continue reading here...


Wednesday, Jan 31, 2007

Ruben’s Burpees

Posted by Andy Petranek

Continue reading here...


Tuesday, Jan 30, 2007

Rose

Posted by Andy Petranek

Continue reading here...


Monday, Jan 29, 2007

PF gets a face lift!

Posted by Andy Petranek

Continue reading here...


Friday, Jan 26, 2007

Everybody UP!

Posted by Andy Petranek

Continue reading here...


Page 212 of 230 pages ...« First  <  210 211 212 213 214 >  Last »
Facebook RSS Feed Google YouTube Twitter
CrossFitLA. Try us!
Est. 2004. Santa Monica, CA

CFLA makes Greatist.com’s 27 Most Innovated Gyms in America at #19. “...what makes CrossFit LA stand out from most gyms (CrossFit or not) is its programming. Developed by head coach Kenny Kane, the Mastery Training Template doesn’t just make you stronger and faster.  It goes one step further by emphasizing mental toughness, mindfulness and intention, skill mastery, CrossFitLA Imageconsistent growth, playfulness, and having fun along the way.”

Click here to check out CrossFit LA on Yelp!
Order Andy’s Book

CrossFitLA Image

CFLA Upcoming Events
Mon, Apr 21 - Fri, Apr 25, 2014
Fun Week!
We've worked hard during Cycle 4 - Time for Fun Week!

Fri, Apr 25, 2014
Body Spec Truck Onsite at CFLA
Body Spec is a very comprehensive body-comp analysis - and it's coming to CFLA!

Mon, Apr 28, 2014
Throwback Week!
Before we get rolling on Cycle 5, let's do some old school CrossFit workouts

Thu, May 01 - Sun, May 04, 2014
Bring A Friend Days!
Bring your friends and family in to see what it is you talk about so much

Sat, May 03, 2014
Summer Whole Life Challenge Begins!
Let's get back to it for 8 Weeks ... right before summer.

Mon, May 05 - Fri, May 09, 2014
Cycle 5 Testing Week!
Oh snap - our next 14-week cycle is beginning, and it's going to be great.

Search CrossFit LA
CrossFitLA main
Quick links to last 12 months:
April 2014
March 2014
February 2014
January 2014
December 2013
November 2013
October 2013
September 2013
August 2013
July 2013
June 2013
May 2013

Monthly Archives:

In Their Own Words...
My daughter has been going to CFLAKids for nearly two months and she loves it. I love it for her. She is, in general, very athletic and coming here fosters her desire to be competitive, which is important to me. Girls should be able to let this side thrive, if they want it.. The classes make her stronger and faster and more able to enjoy the other sports she's involved in. - Danette R.
Friends of CFLA
SEASONAL CALIFORNIAN FOOD
CrossFitLA and kitchenkarate

CrossFitLA Image

CrossFitLA Image - Trigger Point Performance

CrossFitLA Image

Mobility WOD

CrossFit Kids

CrossFit Journal: The Performance-Based Lifestyle Resource