Posted by Becca Borawski : Tuesday, Dec 01, 2009

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Like a lot of things in life, we are more likely to be successful if our family and those close to us support what we are doing. If the people who care about us also care about our goals, they can help us achieve them or, at the very least, not get in the way of our goals. Imagine, it wasn't just the coaches here at the gym holding you accountable, but your family made sure you got up and got to the gym, as well. Maybe, you could even inspire them toward bettering their own fitness.

What does your family think of CrossFit? Do they think you're nuts? Are they proud of you? Would they ever come do a workout?


Tracy's daughter approves of her mom's workout.

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Today's Workout

Deadlift – 3-3-3-3

- rest –

As many round as possible in 8 minutes:
6 Handstand Push Ups
4 Burpees