Posted by Becca Borawski : Thursday, May 03, 2012
Getting started is a hard place. Beginnings are rough for most of us - whether it's beginning a project, working out, or a new way of eating. We all have our little voices that rationalize why it's just better not to start.
If you have those little voices, if you're thinking about starting something, but haven't started yet - this video is for you:
Back squat - work up to a heavy set of 5 in 30 minutes