Posted by Andy Petranek : Friday, Jan 05, 2007
Question: What do you get when you cross "move" with "motivate." That's the coolest new vocabulary word I know - thanks Mark!
Post workout - the Sunday crew (Kevin, Matt, Mike, Becca, Roger, Jesse, John, Hawa, and Jocelyn)
The Prostate Cancer Foundation's newsletter just came out with an article on our Fight Gone Bad fundraiser. Click to read. pcfarticle_copy.jpg
WOD (workout of the day)
4 rounds for time of:
15 bodyweight deadlift
15 knees to elbows
post time to comments.