Posted by Andy Petranek : Wednesday, Feb 03, 2010

Tweet

CHERI!  She took 25 minutes off of her baseline time and improved by a whopping 32%!  Cheri, tell us, how’d you do it?  Kevin P. was a close second at a 27% improvement.  CONGRATS!  Below are a list of our 10k Challenge winners and award amounts… stop by the office to pick up your CASH winnings! 

Oh, and by the way, you have to show up to even be in the game - congratulations to all of you who just SHOWED UP for the finals!

IMPROVEMENT

Name	% Improvement	Winnings
Cheri G	32.12%	$250
Kevin P	27.24%	$190
Denise E	18.04%	$150
Noel V	17.45%	$125
Ryan F	11.17%	$110

Fastest Men

Name	Time	Winnings
Damien D	38:41	$120
Eli M	39:13	$90
Will C	40:42	$60

Fastest Women

Name	Time	Winnings
Rebecca W	41:40	$120
Rebecca M	46:42	$90
Brooke N	48:46	$60

 

---

Today’s Workout

“SmackDown!”
- At the start of class, randomly pick a card from the CFLA SmackDown deck.
- The chosen card corresponds to a workout - that is the class’ WOD.
- NO card is a “safe.”
- BEWARE of the dreaded “Double Downs!”

Posted by Becca Borawski : Tuesday, Feb 02, 2010

Tweet

Do you ever wonder where the fish you eat comes from? How do you know which fish is healthy and how it was raised or farmed? A great resource for information on fish is the Monterey Bay Aquarium. They have a portion of their website called "Seafood Watch" where they profile hundreds of types of seafood, how it is raised, any health alerts you should be aware of, and the environmental impact of eating that particular fish. They also have a handy pocket guide you can download to keep with you on shopping trips and even a mobile phone app!


Colleen, Noel, Nina and David getting it done as a team.

---

Today's Workout

5 Rounds:
Each round is 3 minutes in length.
There is a 1 minute rest between rounds.

Each round consists of as many rounds as possible of:
3 Burpees
6 Thrusters (95#/65#)
9 Box Jumps (20”)

You will have 5 separate AMRAP scores for this workout - one for each of the five rounds.