Posted by Andy Petranek : Monday, Nov 13, 2006
Ever have the thought "...but I can't...?" How about in relation to your workouts? If not, you probably aren't challenging yourself with things that force you to stretch your capacity and challenge your limits. Go for it. "But I can't..." is just the beginning.
WOD (workout of the day)
max reps front squats
max reps push ups
record weight used and number of reps