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Posted by Andy Petranek :
Monday, Dec 10, 2007
We had a fantastic challenge final on Saturday - EVERY person who showed up saw a significant improvement in their form, weight used and time. CONGRATULATIONS to all of you for following through on your commitment! For those of you that weren't there - you can see lots of the photos on our flickr page.
Monica demonstrates how she improved her time by 38% - triple extension and a great shrug!
Today's Workout
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
