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Posted by Andy Petranek :
Wednesday, Feb 03, 2010
CHERI! She took 25 minutes off of her baseline time and improved by a whopping 32%! Cheri, tell us, how’d you do it? Kevin P. was a close second at a 27% improvement. CONGRATS! Below are a list of our 10k Challenge winners and award amounts… stop by the office to pick up your CASH winnings!
Oh, and by the way, you have to show up to even be in the game - congratulations to all of you who just SHOWED UP for the finals!
IMPROVEMENT
| Name | % Improvement | Winnings |
|---|---|---|
| Cheri G | 32.12% | $250 |
| Kevin P | 27.24% | $190 |
| Denise E | 18.04% | $150 |
| Noel V | 17.45% | $125 |
| Ryan F | 11.17% | $110 |
Fastest Men
| Name | Time | Winnings |
|---|---|---|
| Damien D | 38:41 | $120 |
| Eli M | 39:13 | $90 |
| Will C | 40:42 | $60 |
Fastest Women
| Name | Time | Winnings |
|---|---|---|
| Rebecca W | 41:40 | $120 |
| Rebecca M | 46:42 | $90 |
| Brooke N | 48:46 | $60 |
Today’s Workout
“SmackDown!”
- At the start of class, randomly pick a card from the CFLA SmackDown deck.
- The chosen card corresponds to a workout - that is the class’ WOD.
- NO card is a “safe.”
- BEWARE of the dreaded “Double Downs!”
