Posted by Andy Petranek : Friday, Sep 15, 2006
When's the last time you challenged yourself to lift a weight that was heavier that you thought you could lift? One, two or three rep max workouts are a great way to supercharge your neuro-muscular system and develop great strength. The king of the strength movements - the deadlift!
500 squats for time
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WILL YOU BE MY FRIEND???
Posted by andy waldron on 03/30 at 03:33 PM