Posted by Andy Petranek : Thursday, Jul 02, 2009

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Have you found yourself "cherry picking" workouts lately? Looking at the website in the morning, before you make it to the gym... and upon seeing the workout, deciding NOT to show up because you don't feel like doing THAT workout today? We certainly make that option available to you, since we post the workout of the day on the site at 2 am every day. However, it usually holds true for me, that the workouts I feel least like doing, are the ones that I stand to benefit the MOST from. So usually, when you feel most like not coming, see if you can overcome that urge and show up at the gym anyway. Don't cherry pick... just show up.


Brothers three - Nareg, Armen and Z going for it on Bring a Friend Day.

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Today's Workout
Complete as many rounds as possible in 20 minutes:
400m Run
max set shoulder press (95/65)
max set push press
max set push jerks