Posted by Andy Petranek : Wednesday, Mar 03, 2010

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I was reading Seth Godin's blog the other day (which I read regularly for his take on life, business and the world we live in), and he had written a post entitled "I don't feel like it." Though he's not giving fitness/workout advice, you could literally slip "CrossFit" into his sentences and it would all make perfect sense.

The parallels between training at CFLA and life are abundantly clear... this is a great place to practice doing those things that are hard, that you don't really feel like doing and creating a habit of "doing it anyway..." Thoughts?


The push-up: something we all need to practice for "Cindy"

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Today's Workout

Front Squat 3-3-3-3

-rest-

Complete as many rounds as possible in 5 minutes of:
5 Thrusters (95/65)
5 Pull-ups