CrossFit LA Don’t Mess with Texas!

Don’t Mess with Texas!

Posted by Andy Petranek : Wednesday, Dec 05, 2007

We were joined last Friday by Jeremy and his crew from CrossFit Central in Austin, TX for a 6am workout. Pictured below are Michael, Carey, Jeremy and Nicole. Great having you guys here - you're welcome back any time!

Today's Workout
"Roving Bear"
5 rounds for time using 35 pound dumbbells in every movement:
4 walking lungs
7 dumbbell cleans
4 walking lunges
7 dumbbell front squats
4 walking lunges
7 dumbbell push presses
4 walking lunges
7 dumbbell split jerks

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Mon, May 28, 2012
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Come celebrate the holiday and pay tribute to America's fallen heroes with this classic CrossFit workout.

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Our kids, eight and ten, have been going for six months now and they LOVE it. This is a real workout/conditioning class and they are super proud of their accomplishments. This is a great addition to any sport that your kids may already be doing. They are the strongest they have ever been and they look forward to going....In addition they learn about healthy eating. - Jackie T.

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