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Posted by Andy Petranek :
Friday, Sep 03, 2010
Every week for the past 4 weeks, we've been training for Fight Gone Bad 5. Last year, Athletes for a Cure put together this video from the nationwide event. Check it out.
And if you haven't registered by now, what are you waiting for? This is my personal invitation... click FGB5.org and get on board!
Today's Workout
"Fight Gone Wild"
In this version of "Fight Gone Bad", scale the weight down from your normal weight to one lower (lighter) weight class. Practice perfect form and speed in reps. Let's see what kind of WILD score can you get at a LOWER weight!
