Posted by Andy Petranek : Friday, Oct 23, 2009

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"Our specialty is in NOT specializing." "Preparation for the unknown and the unknowable." "Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely varying combinations. In practice this encourages the athlete to disinvest in any set notions of sets, rest periods, reps, exercises, order, of exercises, routines, periodization, etc. Nature frequently provides largely unforeseeable challenges; train for that by striving to keep the training stimulus broad and constantly varied."

"Smack Downs" are our way of bringing some fun, variety and UNKNOWN into your workouts. On Smack Down days, we won't post a WOD. When you arrive at the gym, before the warm-up, someone will draw a card from a deck. Each card represents a different workout (hint: they are all "Girls", "Heros" or CFLA "Favorites"). Every class on a Smack Down Day will do a different workout. And if you're on your own... pull one out of your Hopper Deck!


Mike givin' his all!

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Today's Workout

"Friday Smack Down"
Draw a card from the CFLA Deck.
Complete whatever workout is drawn!