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Posted by Andy Petranek :
Friday, Mar 12, 2010
It's the day before the BIG DAY! Though it's not the CrossFit Games, for anyone that does NOT qualify for Regionals, this is it. So, please help me in supporting ALL our athletes competing in Sectionals this weekend!
Armen, Stanwyck, Ingrid, Shirley, Tanya, Leslie, Kenny, Zach, Louie, and Jonesy!
Today's Workout
"Big Fat Baseline"
For Time:
1000 m row
80 Squat
60 Sit ups
40 pushups
20 pullups
