CrossFit LA | CrossFit Los Angeles

Tuesday, June 30, 2009 | Posted by Andy P

About 6 weeks ago, our 'Fil Team, Team Ocho, began training together. One of the first workouts they did together (I was invited to tag along) was this doozy below. Enjoy... 10 days and counting!

Today's Workout

“Filthy Fifty”

For Time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

The girls SCHOOLED us. HA!

Posted by theburch on 06/30 at 10:22 AM

Awesome video!!

Posted by ktubbs on 06/30 at 11:01 AM

Great team!

Posted by bill Jordan on 06/30 at 08:47 PM

Hello John Burch,

How long is that hill? I think I might try that one for fun today.

I might scale down 35lbs. Shoulder has not been feeling too good the last 2-weeks because of closing a recently repaired car door with a bad hinge. Ouch!

Posted by Jay Raymond on 07/01 at 10:50 AM

Hey Jay... you should try.. it's a doozy.. the hill is about 280 yards in one direction with a 90 foot rise.

Posted by theburch on 07/02 at 09:33 PM

I did try it, and coincidentally, the hill was 272 yards (249 meters). It rose about the same. I should have scaled down.

I did the 45lbers considering when I picked up the 35lbers, my shoulder clicked and felt fine. I finished in 29:52.

The 'Farmers Walks' killed me.

Posted by Jay Raymond on 07/03 at 12:43 PM

Nice video CFLA! Looked like everyone was lovin Franklin Hill! And way to show your strength ladies!

Posted by Lollis Media on 07/05 at 08:36 PM

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