eStore 
Posted by michael stanwyck :
Thursday, Mar 04, 2010
Do you take much time just to goof around a little bit? Sure this CrossFit training is serious stuff, but don't forget to have fun with your strength! Yes, the benefits to your health and longevity are reason enough alone to get fit, but life is so much better if you take advantage of your gifts and do something pointless that just makes you laugh or fills you with joy. To quote the inimitable Ferris Bueller, "Life moves pretty fast. You don't stop and look around once in a while, you could miss it."
Leslie spends some time goofing around on the rings after class.
Today's Workout
5 Rounds for time of:
200m Bumper Plate Farmer Carry (25/10)
150 Single Unders
10 Chest to Bar Pull-ups
