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Posted by Andy Petranek :
Sunday, Sep 05, 2010
A holiday with the word "labor" in it is just asking for some good, hard work to get done... especially since everyone has the work day OFF. So... we'll see you all in the gym for a good old CrossFit team firestorm... Trevor!
Today's Workout
"Trevor"
Complete for time, with a team of 4:
300 Pull ups
400 Push ups
500 Sit ups
600 Squats
- note: only 2 people can be working at the same time.
