Posted by Becca Borawski : Sunday, Dec 27, 2009

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Alisa takes a holiday break.

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Today's Workout

"Holiday Bonus" written by Magner

4 rounds for time:
800m run

At the end of each sprint perform the number of burpees and situps corresponding to the minutes on your stop watch.

For example:
At the end of the first 800m time your watch reads 3:40 - do 3 burpees, 3 situps
At the end of the second 800m your watch reads 9:04 - do 9 burpees, 9 situps
etc...

Score is total time (once you've finished with the last burpees and situps) and total reps; Goal is the lowest time and lowest number of reps.

If you are looking for a fellow CFLA student to work out with, post your info in the blog comments.